Start your day on a deliciously wholesome note with our Banana Apple Cinnamon Steel Cut Oats! This delightful breakfast is not only packed with nutrients but also bursting with the sweet flavors of ripe bananas and crisp apples, perfectly complemented by a hint of cinnamon. In just 35 minutes, you can whip up a warm, comforting bowl that will keep you energized throughout your morning. Whether you’re looking for a quick meal prep option or a cozy weekend breakfast, this recipe is sure to become a family favorite. Dive into this article to discover how to make this easy yet irresistible dish that will have everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup steel cut oats
- 4 cups water
- 1 banana, sliced
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
Instructions
- Start by gathering all the ingredients: 1 cup of steel cut oats, 4 cups of water, 1 banana, 1 apple, 1 teaspoon of cinnamon, and 1 tablespoon of honey or maple syrup.
- In a medium-sized pot, bring 4 cups of water to a boil over medium-high heat.
- Once the water is boiling, add the 1 cup of steel cut oats to the pot. Stir gently to combine.
- Reduce the heat to low and cover the pot. Let the oats simmer for about 20-30 minutes, stirring occasionally. The oats should absorb the water and become tender.
- While the oats are cooking, prepare the fruit. Slice the banana and dice the apple into small pieces.
- After the oats have cooked for about 20-30 minutes, check for doneness. The oats should be creamy and tender. If they are too thick, you can add a bit more water to reach your desired consistency.
- Once the oats are cooked, stir in the sliced banana, diced apple, and 1 teaspoon of cinnamon. Mix well to combine all the ingredients.
- Remove the pot from heat and let it sit for a couple of minutes to allow the flavors to meld together.
- Before serving, drizzle 1 tablespoon of honey or maple syrup over the top for added sweetness. Adjust the sweetness to your preference.
- Serve the Banana Apple Cinnamon Steel Cut Oats warm, garnished with additional banana slices or apple pieces if desired. Enjoy your hearty and nutritious breakfast!
Tips
- Soak the Oats: For creamier oats, consider soaking the steel cut oats overnight in water. This will reduce cooking time and enhance the texture.
- Adjust the Sweetness: Feel free to adjust the amount of honey or maple syrup based on your taste preferences. You can even omit it for a healthier option!
- Experiment with Spices: Don’t hesitate to add a pinch of nutmeg or vanilla extract for an extra layer of flavor that complements the cinnamon.
- Add Nuts or Seeds: For added crunch and nutrition, sprinkle some chopped nuts or seeds on top before serving. Almonds or walnuts work wonderfully!
- Make it Ahead: This recipe can be made in bulk and stored in the fridge for up to five days. Just reheat with a splash of water or milk for a quick breakfast.
- Top it Off: Get creative with your toppings! Consider adding yogurt, dried fruit, or a dollop of nut butter for a satisfying finish.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 38g
Protein: 6g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg