Are you craving a delicious dessert but short on time? Look no further! This Vegan Banana Bread Mug Cake is your ticket to a quick and satisfying treat that takes just six minutes from start to finish. Imagine the warm, comforting aroma of fresh banana bread wafting through your kitchen, all while enjoying a guilt-free, plant-based indulgence. With just a few simple ingredients and a microwave, you can whip up a delightful single-serving dessert that’s perfect for any time of day. Ready to impress your taste buds? Let’s dive into this easy recipe!
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: Vegan
Serves: 1 serving
Ingredients
- 1 ripe banana
- 1/4 cup almond flour
- 1/4 cup oat flour
- 1 tbsp maple syrup
- 1/4 tsp baking powder
- 1 tbsp almond milk
Instructions
- In a medium mixing bowl, thoroughly mash the ripe banana using a fork until it becomes smooth and creamy, ensuring no large lumps remain.
- Add maple syrup and almond milk to the mashed banana, whisking gently until the wet ingredients are completely combined and have a uniform consistency.
- In a separate bowl, sift together the almond flour, oat flour, and baking powder to eliminate any potential clumps and ensure even distribution of the dry ingredients.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring carefully with a spatula or whisk until a smooth batter forms with no visible flour streaks.
- Lightly grease a microwave-safe mug with a small amount of plant-based oil or cooking spray to prevent sticking.
- Pour the prepared batter into the greased mug, filling it no more than 2/3 full to allow space for rising during cooking.
- Microwave the mug cake on high power for approximately 60-90 seconds, checking at 60 seconds to prevent overcooking.
- Allow the mug cake to rest for 30-60 seconds after microwaving to complete the cooking process and achieve the ideal texture.
- Carefully remove the mug from the microwave using a kitchen towel or oven mitt, as it will be hot.
- Let the mug cake cool for 2-3 minutes before enjoying, optionally garnishing with a sprinkle of cinnamon or a drizzle of additional maple syrup.
Tips
- Choose the Right Banana: For the best flavor and sweetness, use a ripe banana with plenty of brown spots. The riper the banana, the sweeter your mug cake will be!
- Mix Thoroughly: When combining your wet ingredients, ensure the banana is mashed smoothly to avoid any lumps. A smooth batter will yield a more uniform texture in your mug cake.
- Sift Your Dry Ingredients: Sifting the almond flour, oat flour, and baking powder helps eliminate clumps and ensures even mixing, which is crucial for a fluffy mug cake.
- Watch the Cooking Time: Every microwave is different, so start with 60 seconds and check for doneness. If it's not quite set, continue microwaving in 10-second intervals until perfect.
- Let It Rest: Allowing the mug cake to rest for 30-60 seconds after microwaving helps it finish cooking and improves the texture, making it less rubbery.
- Get Creative with Toppings: Elevate your mug cake by adding toppings like chopped nuts, vegan chocolate chips, or a dollop of nut butter for added flavor and texture.
- Experiment with Flavors: Don’t hesitate to customize your mug cake by adding spices like cinnamon or nutmeg, or even a splash of vanilla extract for an extra flavor boost.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 6g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
