Imagine starting your day with a luxurious, creamy shake that's not just a drink, but a flavor explosion that transports you straight to the vibrant kitchens of India. This Banana Cardamom Breakfast Shake is more than just a morning beverage – it's a quick, nutritious escape from boring breakfasts that will tantalize your taste buds and energize your body in just 5 minutes flat!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Indian
Serves: 1 serving
Ingredients
- 1 banana
- 1 cup almond milk
- 1/2 teaspoon ground cardamom
- 1 tablespoon almond butter
- 1 tablespoon honey
Instructions
- Peel the ripe banana and break it into chunks to ensure smooth blending.
- Add the banana chunks to a blender container, ensuring they are fresh and at room temperature for optimal flavor.
- Pour in the almond milk, measuring carefully to achieve the right consistency.
- Measure the ground cardamom and add it directly into the blender. Use freshly ground cardamom if possible for a more intense aromatic flavor.
- Add the almond butter, which will provide a creamy texture and additional nutritional benefits.
- Drizzle in the honey, which will add natural sweetness and help balance the spice of the cardamom.
- Secure the blender lid tightly and blend on high speed for 30-45 seconds until the mixture is smooth and fully combined.
- Stop and scrape down the sides of the blender if needed to ensure all ingredients are thoroughly mixed.
- Pour the shake into a tall glass, and if desired, garnish with a light sprinkle of ground cardamom on top.
- Serve immediately while the shake is cold and frothy for the best taste and texture.
Tips
- Choose Ingredients Wisely: Use a ripe banana for natural sweetness and maximum creaminess. The riper the banana, the smoother and sweeter your shake will be.
- Cardamom Magic: If possible, use freshly ground cardamom. The aroma and flavor are significantly more intense compared to pre-ground spices.
- Temperature Matters: Ensure your banana is at room temperature for the best blending consistency and flavor release.
- Blending Technique: Blend on high speed and don't be afraid to stop and scrape down the sides to ensure a perfectly smooth texture.
- Serving Suggestion: For an extra touch of elegance, garnish with a light sprinkle of ground cardamom or a few banana slices on top.
- Make It Your Own: Feel free to experiment by adding a scoop of protein powder or a handful of spinach for an extra nutritional boost.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 8g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
