Imagine waking up to a creamy, luscious pudding that's not just a treat for your taste buds, but also a nutritional powerhouse. Our Banana Chia Pudding with Caramelized Banana and Coconut is the ultimate breakfast revolution that combines decadent flavors with incredible health benefits. This vegan-friendly recipe will transport you to a tropical paradise while nourishing your body with omega-rich chia seeds, sweet caramelized bananas, and luxurious coconut – all without any guilt!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk
- 2 ripe bananas
- 1 tablespoon maple syrup
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil
Instructions
- In a medium-sized bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed.
- Let the mixture sit for about 5 minutes to allow the chia seeds to absorb the liquid and swell. After 5 minutes, whisk again to break up any clumps that may have formed.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the chia pudding to chill for at least 1 hour, or overnight for a thicker consistency.
- While the chia pudding is chilling, prepare the caramelized bananas. Peel the two ripe bananas and slice them into rounds or diagonal pieces, as preferred.
- In a skillet, heat the coconut oil over medium heat. Once the oil is melted and hot, add the sliced bananas to the skillet.
- Sprinkle the sliced bananas with a pinch of salt and cook for about 2-3 minutes, gently flipping them halfway through, until they are golden brown and caramelized. Remove from heat.
- Once the chia pudding has set, remove it from the refrigerator and give it a good stir to ensure a smooth consistency.
- To serve, divide the chia pudding between two bowls or jars. Top each serving with the caramelized bananas and sprinkle shredded coconut over the top.
- Optionally, you can drizzle a little extra maple syrup on top for added sweetness. Enjoy your delicious Banana Chia Pudding with Caramelized Banana and Coconut!
Tips
- Use ripe bananas for the best natural sweetness and caramelization
- Whisk your chia seed mixture thoroughly to prevent clumping
- For a creamier texture, let the pudding sit overnight in the refrigerator
- Choose full-fat almond milk for a richer consistency
- Gently flip bananas while caramelizing to ensure even browning
- Experiment with different toppings like chopped nuts or a sprinkle of cinnamon
- Store leftover pudding in an airtight container for up to 3 days
- For extra protein, consider adding a scoop of plant-based protein powder to the chia mixture
Nutrition Facts
Calories: 240kcal
Carbohydrates: 37g
Protein: 4g
Fat: 12g
Saturated Fat: 8g
Cholesterol: 0mg
