Get ready to revolutionize your morning routine with these irresistible Banana Chocolate Chip Protein Muffins that are about to become your new obsession! Imagine biting into a moist, decadent muffin that not only satisfies your sweet tooth but also delivers a powerful protein punch. These aren't just ordinary muffins – they're a game-changing breakfast solution that combines the comforting flavors of ripe bananas and rich chocolate chips with the nutritional boost your body craves. Whether you're a fitness enthusiast, a busy professional, or simply someone who loves delicious, guilt-free treats, these muffins are your ultimate morning companion.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup chocolate chips
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 cup honey
- 1/2 cup milk
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas with a fork until they become smooth and creamy.
- Add honey, milk, and mix well until the wet ingredients are thoroughly combined.
- In a separate bowl, combine oats, protein powder, baking powder, and baking soda. Whisk dry ingredients together to ensure even distribution.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Do not overmix.
- Fold in chocolate chips, reserving a few to sprinkle on top of the muffins.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Sprinkle the reserved chocolate chips on top of each muffin.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from oven and let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Tips
- Choose Overripe Bananas: The riper the bananas, the sweeter and more moist your muffins will be. Look for bananas with plenty of brown spots.
- Don't Overmix: Mix the batter just until the ingredients are combined. Overmixing can lead to tough, dense muffins.
- Use Room Temperature Ingredients: This helps create a more consistent batter and ensures even baking.
- Check for Doneness: Use the toothpick test – if it comes out clean or with just a few moist crumbs, your muffins are ready.
- Store Smartly: Keep muffins in an airtight container at room temperature for 3-4 days, or freeze for up to a month for longer storage.
- Customize Your Protein: Experiment with different protein powder flavors like vanilla or chocolate to change up the taste.
- Make Ahead: Prepare the dry and wet ingredients separately the night before for quick morning baking.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 12g
Fat: 6g
Saturated Fat: g
Cholesterol: 5mg
