Are you tired of the same old breakfast routine? Get ready to tantalize your taste buds and supercharge your morning with a mind-blowing Banana Nut Breakfast Farro that's not just a meal, but a culinary adventure! This isn't your ordinary breakfast - it's a nutritious, delicious powerhouse that combines the hearty goodness of ancient grains with the sweet comfort of ripe bananas and crunchy walnuts. In just 30 minutes, you'll create a breakfast that will make you forget all about boring oatmeal and bland cereals.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup farro
- 3 cups water
- 2 ripe bananas, sliced
- 1/2 cup walnuts, chopped
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- Milk or yogurt for serving
Instructions
- Rinse the farro thoroughly under cold running water to remove any dust or debris, ensuring the grains are clean.
- In a medium saucepan, combine the rinsed farro with 3 cups of water. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer the farro for approximately 20-25 minutes until the grains are tender but still have a slight chewy texture.
- While the farro is cooking, prepare the additional ingredients by slicing the ripe bananas and chopping the walnuts into small, even pieces.
- When the farro is cooked, remove from heat and let it sit covered for 5 minutes to absorb any remaining liquid and become fluffy.
- Fluff the cooked farro gently with a fork to separate the grains.
- Stir in the maple syrup and ground cinnamon, mixing thoroughly to distribute the flavors evenly.
- Fold in the sliced bananas and chopped walnuts, gently incorporating them into the warm farro.
- Serve the farro warm in individual bowls, topped with an additional drizzle of maple syrup if desired.
- Optional: Serve with a splash of cold milk or a dollop of yogurt to add creaminess and extra richness.
Tips
- Choose ripe bananas with plenty of brown spots for maximum natural sweetness and easier mixing.
- Toast your walnuts lightly before chopping to enhance their nutty flavor and add extra crunch.
- Rinse farro thoroughly to remove any bitter coating and ensure a clean, pure grain taste.
- Use a tight-fitting lid when simmering to trap steam and ensure even, fluffy cooking.
- Let the farro rest for 5 minutes after cooking to absorb remaining moisture and achieve the perfect texture.
- Experiment with different toppings like chia seeds, fresh berries, or a drizzle of honey for variety.
- Make a larger batch and store in the refrigerator for quick, easy breakfasts throughout the week.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
