Imagine starting your day with a delicious, nutritious breakfast that takes less than 10 minutes to prepare and will keep you energized all morning long! These Banana Oat Bread Breakfast Bars are about to become your new morning obsession. Packed with wholesome ingredients and bursting with natural sweetness, these bars are the perfect grab-and-go breakfast for busy mornings, health-conscious foodies, and anyone looking to upgrade their breakfast game with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing slight overhang for easy removal.
- In a large mixing bowl, mash the ripe bananas thoroughly using a fork until they become a smooth, creamy consistency.
- Add the rolled oats, almond milk, honey (or maple syrup), baking powder, and cinnamon to the mashed bananas. Stir until all ingredients are well combined and form a uniform batter.
- If using nuts, fold them gently into the batter, distributing them evenly throughout the mixture.
- Pour the batter into the prepared baking pan, using a spatula to spread it evenly and create a smooth top surface.
- Place the pan in the preheated oven and bake for 25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let the bars cool in the pan for 10 minutes at room temperature.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a wire cooling rack.
- Allow the bars to cool completely for approximately 15-20 minutes before cutting into 12 even bars.
- Store the bars in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Tips
- Choose Overripe Bananas: The riper the bananas, the sweeter and more flavorful your bars will be. Look for bananas with dark spots and a soft texture.
- Customize Your Bars: Feel free to experiment with mix-ins like chocolate chips, dried fruits, or different types of nuts to keep things interesting.
- Check for Doneness: Use the toothpick test to ensure your bars are perfectly baked - it should come out clean with just a few moist crumbs.
- Storage Hack: These bars freeze beautifully! Wrap individual bars in plastic wrap and store in a freezer bag for up to 3 months. Simply thaw overnight in the refrigerator.
- Make It Vegan: Substitute honey with maple syrup to create a completely plant-based version of these delicious breakfast bars.Pro tip: For the best texture, let the bars cool completely before cutting. This helps them set and makes for cleaner, more uniform slices.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
