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banana peanut butter bars

banana peanut butter bars

Craving a delicious, wholesome snack that combines the creamy richness of peanut butter with the natural sweetness of ripe bananas? Look no further! These incredible banana peanut butter bars are about to become your new obsession. Packed with nutritious ingredients and bursting with flavor, these bars are the perfect blend of indulgence and health, making them an irresistible treat for breakfast, post-workout fuel, or a midday energy boost. Get ready to transform simple ingredients into a mouthwatering sensation that will have everyone begging for your recipe!

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 servings

Ingredients

  1. 1 cup mashed bananas
  2. 1/2 cup peanut butter
  3. 1/2 cup honey
  4. 1 cup rolled oats
  5. 1/2 teaspoon vanilla extract
  6. 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
  2. In a large mixing bowl, thoroughly mash ripe bananas until smooth and free of large chunks using a fork or potato masher.
  3. Add peanut butter and honey to the mashed bananas, stirring until the mixture is completely combined and has a uniform consistency.
  4. Incorporate rolled oats into the wet ingredients, mixing well to ensure even distribution throughout the batter.
  5. Pour in vanilla extract and sprinkle salt, then gently fold all ingredients together until a thick, cohesive batter forms.
  6. Transfer the batter to the prepared baking pan, using a spatula to spread it evenly and smooth the top.
  7. Place the pan in the preheated oven and bake for 25 minutes, or until the edges are golden brown and the center is set.
  8. Remove from oven and let cool completely in the pan for about 30 minutes.
  9. Use the parchment paper overhang to lift the bars out of the pan, then cut into 12 equal squares.
  10. Store bars in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.

Tips

  1. Choose overripe bananas: The riper the bananas, the sweeter and more flavorful your bars will be. Look for bananas with brown spots for maximum natural sweetness.
  2. Use natural peanut butter: Opt for a smooth, natural peanut butter without added sugars for the most authentic and healthiest result.
  3. Ensure even mixing: Take your time when combining ingredients to create a uniform batter, which guarantees consistent texture throughout the bars.
  4. Don't overbake: Keep a close eye on your bars in the final minutes of baking. The edges should be golden brown, but the center should remain slightly soft.
  5. Cool completely before cutting: Allowing the bars to cool ensures they set properly and are easier to slice into clean, neat squares.
  6. Customize your bars: Feel free to add mix-ins like chocolate chips, chopped nuts, or a sprinkle of cinnamon to make the recipe your own.
  7. Storage hack: For maximum freshness, store bars in an airtight container and separate layers with parchment paper to prevent sticking.

Nutrition Facts

Calories: 220kcal

Carbohydrates: 30g

Protein: 6g

Fat: 10g

Saturated Fat: 2g

Cholesterol: 0mg

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