Imagine biting into a moist, delectable muffin that combines the creamy richness of peanut butter, the natural sweetness of ripe bananas, and the hearty goodness of oats - all in one irresistible package! These Banana Peanut Butter Oat Muffins aren't just another breakfast recipe; they're a game-changing morning miracle that will transform your breakfast routine from bland to grand. Perfect for busy mornings, health-conscious eaters, and anyone craving a delicious, nutritious treat that feels like an indulgence but packs a protein-powered punch!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas thoroughly using a fork until they become smooth and creamy.
- Add the peanut butter and honey (or maple syrup) to the mashed bananas. Mix well until all ingredients are completely combined and create a smooth mixture.
- Stir in the vanilla extract to enhance the overall flavor profile of the batter.
- In a separate bowl, combine the rolled oats, baking soda, and salt. Mix these dry ingredients thoroughly.
- Gradually fold the dry ingredients into the wet banana-peanut butter mixture, stirring gently until just combined. Avoid overmixing to ensure tender muffins.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
- Optional: Drizzle with additional peanut butter or sprinkle with extra oats before serving for added texture and flavor.
Tips
- Choose Overripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with dark spots and soft texture.
- Don't Overmix: Gently fold ingredients until just combined. Overmixing can lead to tough, dense muffins.
- Check Freshness of Baking Soda: Ensure your baking soda is fresh to guarantee proper rising and texture.
- Room Temperature Ingredients: Let ingredients like peanut butter come to room temperature for smoother mixing.
- Customize Your Muffins: Add chocolate chips, nuts, or a sprinkle of cinnamon for extra flavor variations.
- Storage Hack: These muffins freeze beautifully! Store in an airtight container for up to 3 months for quick grab-and-go breakfasts.
- Muffin Liner Trick: Use parchment paper liners for easy removal and no stuck muffins.
Nutrition Facts
Calories: 200kcal
Carbohydrates: 22g
Protein: 7g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
