Get ready to transform your ordinary backyard cookout into a mouthwatering feast with this ultimate BBQ Grilled Chicken recipe! Imagine tender, juicy chicken breasts kissed by smoky grill flames and glazed with a rich, tangy BBQ sauce that'll have your guests begging for seconds. Whether you're a grilling novice or a seasoned backyard chef, this foolproof recipe will elevate your summer cooking game and make you the star of every barbecue.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Begin by preparing your ingredients. Gather 4 chicken breasts, 1 cup of BBQ sauce, 1 tablespoon of olive oil, salt, pepper, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder.
- Rinse the chicken breasts under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better sear on the grill.
- In a mixing bowl, combine the olive oil, salt, pepper, garlic powder, and onion powder. Stir well to create a marinade.
- Add the chicken breasts to the bowl with the marinade. Coat each piece thoroughly, ensuring that the spices are evenly distributed. Let the chicken marinate for about 10 minutes to absorb the flavors.
- While the chicken is marinating, preheat your grill to medium-high heat. If you are using a charcoal grill, allow the coals to burn until they are covered with white ash.
- Once the grill is hot, place the marinated chicken breasts on the grill. Cook them for about 5-7 minutes on one side without moving them, allowing for nice grill marks to form.
- After 5-7 minutes, flip the chicken breasts over and brush them with BBQ sauce. Cook for an additional 5-7 minutes, again without moving them.
- During the last few minutes of cooking, flip the chicken breasts once more and brush the other side with BBQ sauce. This will create a nice glaze.
- Check the internal temperature of the chicken using a meat thermometer. It should reach 165°F (75°C) to ensure that it is fully cooked.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- After resting, slice the chicken if desired and serve it with additional BBQ sauce on the side. Enjoy your delicious BBQ grilled chicken!
Tips
- • Always pat your chicken dry before marinating to ensure a perfect sear and crispy exterior • Use a meat thermometer to guarantee your chicken is cooked to a safe 165°F • Let the chicken rest for 5 minutes after grilling to lock in those delicious juices • Don't move the chicken too much while grilling - this helps create beautiful grill marks • Brush BBQ sauce in layers during the last few minutes of cooking for a glossy, caramelized finish • Preheat your grill to medium-high heat for the best cooking results • For extra flavor, try marinating the chicken for up to 2 hours before grilling
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 10g
Saturated Fat: g
Cholesterol: 110mg
