Are you ready to elevate your taco night with a deliciously simple yet flavorful filling? Look no further than this Basic Mexican Bean Filling! Packed with hearty black beans, aromatic spices, and a touch of garlic, this recipe is not only quick to prepare but also bursting with authentic Mexican flavor. In just 20 minutes, you can create a satisfying dish that will impress your family and friends. Whether you're making tacos, burritos, or simply looking for a tasty side, this versatile filling is sure to become a staple in your kitchen. Dive into the recipe and discover the magic of Mexican cuisine!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a medium skillet over medium heat, allowing it to shimmer slightly.
- Add chopped onions to the skillet and sauté until they become translucent and soft, approximately 3-4 minutes.
- Mince garlic cloves finely and add them to the onions, stirring quickly to prevent burning and cook for an additional 30-45 seconds until fragrant.
- Pour drained and rinsed black beans into the skillet, stirring gently to combine with onions and garlic.
- Sprinkle cumin and chili powder over the beans, stirring thoroughly to distribute spices evenly.
- Season with salt to taste, adjusting the amount gradually and tasting as you go.
- Mash approximately one-third of the beans with the back of a wooden spoon or potato masher to create a creamier texture while leaving some beans whole.
- Cook the bean mixture for an additional 5-7 minutes, stirring occasionally, allowing flavors to meld and beans to heat through completely.
- Remove from heat and let sit for 2-3 minutes before serving to allow flavors to settle.
Tips
- Choose Quality Beans: For the best flavor, opt for high-quality canned black beans. Rinsing them well helps reduce sodium and enhances their taste.
- Spice It Up: Feel free to adjust the spices to suit your palate. Add a pinch of cayenne pepper for extra heat or some smoked paprika for a smoky flavor.
- Customize Your Filling: This bean filling is versatile! You can mix in corn, diced bell peppers, or even some fresh cilantro for added freshness.
- Mash for Creaminess: Mashing a portion of the beans not only adds creaminess but also helps bind the filling together, making it easier to stuff into tacos or burritos.
- Let It Rest: Allowing the filling to sit for a few minutes after cooking lets the flavors meld together beautifully, enhancing the overall taste.
- Perfect Pairings: Serve the bean filling with your favorite toppings like avocado, salsa, or cheese to create a delightful meal that everyone will love!
Nutrition Facts
Calories: 130kcal
Carbohydrates: 22g
Protein: 8g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
