Prepare to revolutionize your pizza night with these irresistible BBQ Chickpea Individual Pizzas that prove plant-based eating can be incredibly delicious and satisfying! These mini pizzas are not just a meal, but a flavor explosion that will challenge everything you thought you knew about vegan cuisine. Packed with protein-rich chickpeas, tangy BBQ sauce, and melty vegan cheese, these personal pizzas are perfect for a quick weeknight dinner or an impressive appetizer that will have even meat-lovers asking for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup canned chickpeas, drained
- 1/2 cup BBQ sauce
- 4 mini pizza crusts
- 1 cup vegan cheese
- 1/2 cup red onion, sliced
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel to remove excess moisture.
- In a medium bowl, mix the chickpeas with BBQ sauce, ensuring each chickpea is evenly coated. Let marinate for 5 minutes to absorb flavor.
- Place the mini pizza crusts on the prepared baking sheet, ensuring they are evenly spaced.
- Spread a thin layer of additional BBQ sauce on each mini pizza crust as a base sauce.
- Distribute the BBQ-coated chickpeas evenly across the pizza crusts.
- Sprinkle sliced red onions over the chickpeas for added flavor and texture.
- Top each pizza with vegan cheese, covering the chickpeas and onions.
- Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the vegan cheese is melted and slightly bubbly.
- Remove from oven and let cool for 2-3 minutes.
- Garnish with fresh chopped parsley before serving.
- Slice and serve immediately while warm and crispy.
Tips
- Pat the chickpeas completely dry before marinating to ensure they get crispy and absorb the BBQ sauce effectively.
- Use a high-quality BBQ sauce for the most robust flavor profile.
- For extra crispiness, pre-bake the mini pizza crusts for 2-3 minutes before adding toppings.
- Allow the pizzas to cool slightly after baking to let the cheese set and prevent burning your mouth.
- Experiment with different vegan cheese brands to find your favorite melting consistency.
- Fresh parsley isn't just for garnish - it adds a bright, fresh note that cuts through the rich BBQ flavor.
- If you like heat, add a sprinkle of red pepper flakes before serving for an extra kick.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 0mg
