Looking for a comforting bowl of goodness that’s both nutritious and delicious? Dive into the vibrant flavors of our Bean Curd and Spinach Soup with Rice! This Asian-inspired dish is not only easy to prepare but also packed with wholesome ingredients that will warm your heart and satisfy your taste buds. With just 30 minutes from prep to table, you can whip up a delightful meal that serves four, perfect for family dinners or cozy nights in. Ready to discover how to create this culinary masterpiece? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block of bean curd, cubed
- 2 cups of fresh spinach
- 4 cups of vegetable broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 cup of cooked rice
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping: cube the bean curd into 1/2-inch pieces, finely chop the onion, mince the garlic, and rinse the fresh spinach leaves.
- Heat a medium-sized soup pot over medium heat and add a small amount of cooking oil. Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring continuously to prevent burning and release the aromatic flavors.
- Pour the vegetable broth into the pot and bring the liquid to a gentle simmer. Reduce heat to maintain a steady, low boil.
- Carefully add the cubed bean curd to the simmering broth, allowing it to cook for 5-6 minutes and absorb the surrounding flavors.
- Season the soup with salt and pepper, adjusting to taste and ensuring the flavors are well balanced.
- Add the fresh spinach leaves to the pot and cook for an additional 2-3 minutes until they wilt and become tender but still retain their vibrant green color.
- Place a portion of cooked rice into each serving bowl and ladle the hot soup with bean curd and spinach over the rice.
- Serve immediately while hot, garnishing with optional fresh herbs like chopped green onions or cilantro if desired.
Tips
- Prep Ahead: To save time, chop your onions and garlic, and cube the bean curd in advance. Store them in the fridge until you’re ready to cook.
- Flavor Boost: For an extra layer of flavor, consider adding a splash of soy sauce or a dash of sesame oil while simmering the broth.
- Texture Matters: Make sure to cube the bean curd into uniform pieces for even cooking. This will help it absorb the delicious broth flavors better.
- Fresh Spinach: Always use fresh spinach for the best taste and vibrant color. If you can’t find fresh, frozen spinach can work in a pinch—just make sure to thaw and drain it well.
- Customize Your Rice: Experiment with different types of rice, such as jasmine or basmati, for added aroma and flavor. You can also use brown rice for a healthier option.
- Garnish for Greatness: Elevate your soup with fresh herbs like cilantro or green onions. They not only add a pop of color but also enhance the overall flavor profile.
- Leftover Magic: This soup stores well! Keep leftovers in an airtight container in the fridge for up to three days. Just reheat gently on the stove, adding a splash of broth if needed.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
