Are you craving a lightning-fast, nutritious side dish that'll transform your meal from ordinary to extraordinary? Look no further than this sensational Bean Sprouts with Tomatoes recipe! In just 15 minutes, you'll create a mouthwatering Asian-inspired vegetable dish that's bursting with fresh flavors, crisp textures, and wholesome goodness. Whether you're a busy home cook or a culinary adventurer, this recipe promises to elevate your dining experience with minimal effort and maximum taste.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g bean sprouts
- 2 medium tomatoes, diced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
- Chopped green onions for garnish
Instructions
- Wash the bean sprouts thoroughly under cold running water to remove any dirt or debris. Drain well and set aside.
- Dice the tomatoes into small, uniform cubes, ensuring they are roughly similar in size for even cooking and presentation.
- Heat a large non-stick skillet or wok over medium-high heat. Do not add any oil initially.
- Add the bean sprouts to the hot skillet and stir-fry quickly for about 2-3 minutes. The goal is to slightly soften them while maintaining their crisp texture.
- Add the diced tomatoes to the bean sprouts and continue stir-frying for another 1-2 minutes until the tomatoes start to release their juices.
- Pour the soy sauce and sesame oil over the vegetables, stirring to coat evenly and distribute the flavors.
- Season with salt to taste, adjusting the seasoning carefully as the soy sauce already provides some saltiness.
- Remove from heat and transfer to a serving plate immediately to prevent overcooking.
- Garnish with freshly chopped green onions for added color and a mild onion flavor.
- Serve hot as a side dish or light vegetable accompaniment to main courses.
Tips
- Freshness is Key: Always use the freshest bean sprouts possible. Look for crisp, white sprouts with minimal discoloration or soft spots.
- High Heat is Essential: Use a very hot skillet or wok to achieve that perfect stir-fry texture. The high heat helps maintain the bean sprouts' crunch while softening the tomatoes.
- Quick Cooking Matters: Stir-fry quickly to preserve the vegetables' nutrients and prevent them from becoming mushy. Total cooking time should not exceed 5 minutes.
- Seasoning Balance: Go easy on the salt, as soy sauce already provides significant flavor. Taste and adjust seasoning gradually.
- Garnish Generously: Fresh green onions aren't just a decorative touch—they add a bright, sharp flavor that complements the dish beautifully.
- Serving Suggestions: This versatile side dish pairs wonderfully with steamed rice, grilled proteins, or as part of a larger Asian-inspired meal.
Nutrition Facts
Calories: 35kcal
Carbohydrates: 6g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
