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Beef and Bean Taco Casserole

Beef and Bean Taco Casserole

Are you craving a mouthwatering meal that combines the bold flavors of Mexican cuisine with the irresistible comfort of a hearty casserole? Look no further! This Beef and Bean Taco Casserole is about to become your new family favorite, promising a perfect blend of crispy tortilla chips, savory ground beef, zesty beans, and melted cheese that will have everyone asking for seconds. Get ready to transform your dinner routine with this incredibly easy and delicious recipe that brings the fiesta right to your dining table!

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Mexican
Serves: 6 servings

Ingredients

  1. 1 lb ground beef
  2. 1 can black beans, drained and rinsed
  3. 1 can diced tomatoes
  4. 1 packet taco seasoning
  5. 2 cups tortilla chips
  6. 2 cups shredded cheese
  7. 1 cup sour cream
  8. 1/2 cup chopped green onions

Instructions

  1. Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with cooking spray or butter.
  2. In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles. Cook until no pink remains, approximately 7-8 minutes.
  3. Drain excess fat from the beef, then return the skillet to the stove. Add the taco seasoning packet and stir to combine thoroughly.
  4. Add the drained and rinsed black beans and diced tomatoes to the beef mixture. Stir and simmer for 3-4 minutes to blend flavors.
  5. Layer the bottom of the prepared baking dish with crushed tortilla chips, creating an even base layer.
  6. Spread the beef and bean mixture evenly over the tortilla chip layer.
  7. Sprinkle the shredded cheese generously over the beef mixture, covering the entire surface.
  8. Place the casserole in the preheated oven and bake for 20-25 minutes, until the cheese is fully melted and slightly golden.
  9. Remove from oven and let rest for 5 minutes before serving.
  10. Top with dollops of sour cream and sprinkle chopped green onions over the casserole before serving.

Tips

  1. For extra flavor, consider using a mix of ground beef and chorizo for a spicier kick.
  2. Use freshly shredded cheese instead of pre-shredded for a creamier, more authentic melt.
  3. Customize your casserole with optional toppings like sliced jalapeños, diced avocado, or fresh cilantro.
  4. If you prefer a crispier chip base, toast the tortilla chips in the oven for 5 minutes before layering.
  5. Let the casserole rest for a few minutes after baking to allow the layers to set and make serving easier.
  6. For a lighter version, substitute ground turkey or plant-based meat alternative.
  7. Serve with additional sour cream, salsa, or hot sauce on the side for personalized heat levels.

Nutrition Facts

Calories: 450kcal

Carbohydrates: 30g

Protein: 25g

Fat: 28g

Saturated Fat: 12g

Cholesterol: 85mg

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