Craving a restaurant-quality meal that's both nutritious and lightning-fast to prepare? Look no further than this mouthwatering Beef and Broccoli Stir Fry that will have your taste buds dancing and your family begging for seconds! In just 25 minutes, you'll create a Chinese-inspired dish that's packed with flavor, protein, and vibrant vegetables - proving that healthy eating can be incredibly delicious and effortless.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 500g beef sirloin, sliced
- 300g broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
Instructions
- Prepare all ingredients by slicing beef sirloin into thin, uniform strips against the grain for tenderness. Cut broccoli into bite-sized florets, ensuring they are roughly similar in size for even cooking.
- In a small bowl, whisk together soy sauce, oyster sauce, minced garlic, and minced ginger to create a marinade. Reserve 2 tablespoons of the marinade for later use.
- Place beef strips in a mixing bowl and pour the remaining marinade over them. Gently toss to coat evenly and let marinate for 10 minutes at room temperature to enhance flavor absorption.
- Heat vegetable oil in a large wok or heavy-bottomed skillet over high heat until it shimmers and begins to smoke slightly.
- Add marinated beef to the hot pan in a single layer, allowing each piece to sear without overcrowding. Cook for 2-3 minutes, stirring occasionally, until beef develops a golden-brown crust.
- Remove beef from the pan and set aside on a clean plate. Keep warm while preparing broccoli.
- In the same pan, add broccoli florets and stir-fry for 3-4 minutes until they turn bright green and become slightly tender but still crisp.
- Return beef to the pan, add reserved marinade, and quickly toss everything together for an additional 1-2 minutes to reheat and combine flavors.
- Remove from heat immediately to prevent overcooking. Taste and adjust seasoning if needed.
- Serve hot, ideally over steamed rice or cauliflower rice for a lower-carb option. Garnish with sesame seeds or sliced green onions if desired.
Tips
- Slice Beef Strategically: Always cut beef against the grain to ensure maximum tenderness. Partially freezing the meat for 15-20 minutes can help you achieve those perfect thin slices.
- High Heat is Key: Use a wok or heavy-bottomed skillet and ensure it's scorching hot before adding ingredients. This guarantees a beautiful sear on the beef and prevents soggy vegetables.
- Don't Overcrowd the Pan: Cook beef and broccoli in batches if necessary. Overcrowding leads to steaming instead of searing, which reduces flavor development.
- Marinate Wisely: Let beef marinate for no more than 30 minutes to prevent the meat from becoming too salty or tough.
- Prepare Mise en Place: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, and preparation is crucial for success.
Nutrition Facts
Calories: 399kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 75mg
