Craving a delicious and satisfying meal that you can whip up in no time? Look no further than our Beef Lo Mein Meal Prep! This mouthwatering dish is not only packed with flavor but also comes together in just 30 minutes, making it the perfect solution for busy weeknights. With tender slices of beef, vibrant mixed vegetables, and perfectly cooked lo mein noodles, this recipe is sure to become a staple in your kitchen. Plus, it’s great for meal prepping, allowing you to enjoy a taste of takeout without the guilt! Dive into this recipe and discover how easy it is to bring the flavors of Chinese cuisine right to your table.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 8 oz lo mein noodles
- 1 lb beef, sliced thin
- 2 cups mixed vegetables
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 garlic cloves, minced
Instructions
- Prepare all ingredients by slicing beef into thin strips, mincing garlic, and chopping mixed vegetables into uniform bite-sized pieces.
- Bring a large pot of water to boil. Cook lo mein noodles according to package instructions, typically 3-4 minutes until al dente. Drain and rinse with cold water to stop cooking, then set aside.
- In a small bowl, whisk together soy sauce, oyster sauce, and sesame oil to create the sauce mixture. Set aside.
- Heat a large wok or skillet over high heat. Add a tablespoon of oil and swirl to coat the surface.
- Add sliced beef to the hot pan, cooking quickly for 2-3 minutes until browned and just cooked through. Remove beef and set aside.
- In the same pan, add minced garlic and mixed vegetables. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
- Return beef to the pan, add cooked noodles and prepared sauce. Toss everything together until well combined and heated through, about 2 minutes.
- Remove from heat and let cool slightly before portioning into meal prep containers.
- Store in refrigerator for up to 4 days. Reheat thoroughly before serving.
Tips
- Prep Ahead: To save time, slice the beef and chop the vegetables ahead of time. This will make the cooking process much quicker and smoother.
- High Heat is Key: When stir-frying, make sure your wok or skillet is hot enough. This helps to sear the beef quickly and keeps the vegetables crisp.
- Don’t Overcook the Noodles: Follow the package instructions closely to avoid mushy noodles. Rinse them under cold water after cooking to stop the cooking process.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand—bell peppers, broccoli, or snap peas all work wonderfully!
- Sauce Variations: Experiment with different sauces or add a splash of chili sauce for some heat. Adjust the flavors to suit your taste!
- Meal Prep Containers: Use airtight containers to store your Beef Lo Mein, and remember to label them with dates to keep track of freshness.
- Reheating Tips: When reheating, add a splash of water or extra soy sauce to keep the noodles from drying out.With these tips, you'll be well on your way to mastering the art of Beef Lo Mein Meal Prep!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 75mg
