Are you craving a hearty, soul-warming dish that promises to transport your taste buds on a culinary adventure? Look no further than this incredible African-inspired beef stew that delivers rich, deep flavors without a drop of wine! Perfect for chilly evenings or when you need a satisfying meal that hugs your soul, this recipe transforms simple ingredients into a mouthwatering masterpiece that will have your family begging for seconds.
Prep Time: 15 mins
Cook Time: 2 hrs
Total Time: 2 hrs 15 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 1 kg beef, cut into chunks
- 2 onions, chopped
- 3 carrots, sliced
- 2 potatoes, diced
- 4 cups beef broth
- Salt to taste
- Pepper to taste
- 2 tablespoons vegetable oil
Instructions
- Begin by preparing all your ingredients. Cut the beef into chunks, chop the onions, slice the carrots, and dice the potatoes. This will ensure that you have everything ready for cooking.
- In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Once the oil is hot, add the beef chunks in batches, making sure not to overcrowd the pot. Sear the beef on all sides until browned, about 5-7 minutes. Remove the beef and set it aside on a plate.
- In the same pot, add the chopped onions. Sauté them for about 3-4 minutes until they become translucent and fragrant, scraping up any browned bits from the bottom of the pot.
- Next, add the sliced carrots to the pot and continue to cook for another 3-4 minutes, stirring occasionally to combine the flavors.
- Return the browned beef to the pot. Add the diced potatoes, then pour in the beef broth. Stir well to combine all the ingredients.
- Season the stew with salt and pepper to taste. Remember that you can adjust the seasoning later, so start with a small amount and add more as needed.
- Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently. Cook for about
- 5 to 2 hours, or until the beef is tender and the flavors have melded together.
- During the last 30 minutes of cooking, taste the stew and adjust the seasoning with additional salt and pepper if necessary. If you prefer a thicker stew, you can remove the lid for the last 15-20 minutes to allow some of the liquid to evaporate.
- Once the beef is tender and the stew has reached your desired consistency, remove it from the heat. Let it sit for a few minutes before serving to allow the flavors to settle.
- Serve the beef stew hot, garnished with fresh herbs if desired, alongside crusty bread or rice for a complete meal. Enjoy your hearty African-inspired beef stew!
Tips
- Choose the Right Cut: For the most tender results, opt for chuck roast or stew meat with good marbling.
- Searing is Key: Take time to brown the meat properly - this develops deep, rich flavors that make the stew extraordinary.
- Low and Slow: Patience is crucial. Simmering the stew on low heat allows the meat to become incredibly tender and lets the flavors meld beautifully.
- Don't Rush the Seasoning: Add salt and pepper gradually, tasting as you go to achieve the perfect balance.
- Let it Rest: Allowing the stew to sit for a few minutes after cooking helps the flavors intensify and the sauce thicken naturally.
- Make Ahead: This stew tastes even better the next day, so don't hesitate to prepare it in advance for even more developed flavors!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 15g
Protein: 45g
Fat: 25g
Saturated Fat: 10g
Cholesterol: 130mg
