Looking for a salad that’s as vibrant as it is delicious? The Beet Feta and Avocado Spinach Salad is your answer! This delightful dish combines the earthy sweetness of beets, the creamy richness of avocado, and the tangy goodness of feta cheese, all nestled on a bed of fresh spinach. Perfect for a quick lunch or a stunning side at your next dinner party, this salad is not only a feast for the eyes but also a powerhouse of nutrients. Ready to impress your taste buds and your guests? Let’s dive into this easy-to-follow recipe that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups spinach
- 1 cup cooked beets, sliced
- 1 avocado, diced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the spinach thoroughly under cold water to remove any dirt or grit. Spin dry or pat with a clean kitchen towel to remove excess moisture.
- Next, slice the cooked beets into thin rounds or wedges, depending on your preference. If you are using pre-packaged beets, ensure they are drained and ready for use.
- Dice the avocado by cutting it in half, removing the pit, and carefully scooping out the flesh with a spoon. Cut the flesh into bite-sized pieces.
- In a large mixing bowl, combine the rinsed spinach, sliced beets, and diced avocado. Gently toss the ingredients together to mix them evenly, taking care not to mash the avocado.
- Sprinkle the crumbled feta cheese over the top of the salad. The feta adds a creamy texture and a salty flavor that complements the other ingredients.
- In a small bowl, whisk together the olive oil and balsamic vinegar to create a simple dressing. Season with salt and pepper to taste. Adjust the acidity by adding more vinegar if desired.
- Drizzle the dressing over the salad mixture in the large bowl. Toss gently to coat all the ingredients evenly with the dressing, ensuring the spinach and avocado are well covered.
- Once everything is well mixed, taste the salad and adjust the seasoning with additional salt and pepper if needed.
- Serve the salad immediately on individual plates or in a large serving bowl. Enjoy this fresh and vibrant Beet Feta and Avocado Spinach Salad as a light meal or a side dish!
Tips
- Ingredient Prep: Make sure to wash your spinach thoroughly to avoid any gritty texture. A salad spinner works wonders for drying the leaves quickly!
- Beet Selection: If you’re using fresh beets, roast them for added flavor. Just wrap them in foil and bake until tender, then slice. If you’re short on time, pre-cooked beets are a great shortcut.
- Avocado Handling: To keep your avocado from browning, try adding a squeeze of lemon juice after dicing. This will also enhance the flavor!
- Feta Variations: Experiment with different types of feta cheese, such as herb-infused or aged, to elevate the taste profile of your salad.
- Dressing Customization: Feel free to adjust the olive oil and balsamic vinegar to your liking. A splash of lemon juice or a sprinkle of mustard can add an extra zing to your dressing.
- Serving Suggestions: This salad pairs beautifully with grilled chicken or fish for a complete meal, or serve it alongside crusty bread for a light lunch.
- Make Ahead: If you’re prepping ahead of time, keep the dressing separate until just before serving to ensure the salad stays fresh and crisp.Enjoy crafting this colorful and nutritious salad that’s sure to become a favorite in your recipe repertoire!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 20mg
