Prepare to transform your snack game with the most Instagram-worthy dip you've ever seen! This stunning Beet Hummus isn't just a feast for your taste buds – it's a visual explosion of deep magenta that will have everyone at your gathering asking, "What is THAT?" Combining the earthy sweetness of roasted beets with creamy chickpeas and tangy tahini, this Middle Eastern-inspired spread is about to become your new obsession. Whether you're a health enthusiast, a color-loving foodie, or simply someone who loves delicious and nutritious snacks, this recipe is your ticket to culinary magic!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 1 medium beet, cooked and peeled
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic
- Salt to taste
- Olive oil for drizzling
Instructions
- Begin by preparing your ingredients. Ensure that the beet is cooked and peeled. If you haven't cooked the beet yet, you can do so by boiling it in water for about 30-40 minutes until tender, then peeling it once cooled.
- Open the can of chickpeas and drain them thoroughly. Rinse the chickpeas under cold water to remove any excess sodium and improve the flavor of your hummus.
- In a food processor, combine the drained chickpeas, cooked beet, tahini, lemon juice, and garlic clove. If you prefer a milder garlic flavor, you can reduce the amount of garlic or roast it beforehand.
- Blend the mixture on high speed until it is smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is well incorporated.
- If the hummus is too thick, you can add a little water, one tablespoon at a time, until you reach your desired consistency.
- Once the mixture is blended to your liking, taste the hummus and add salt to taste. Blend again briefly to incorporate the salt.
- Transfer the beet hummus to a serving bowl. Drizzle a little olive oil on top for added flavor and a nice presentation.
- Serve your beet hummus with pita bread, vegetable sticks, or crackers as a delicious dip or spread. Enjoy your healthy Middle Eastern-inspired snack!
Tips
- • For the smoothest texture, make sure your chickpeas are thoroughly drained and rinsed • Use freshly cooked or roasted beets for the most vibrant color and flavor • If your hummus is too thick, add water or olive oil gradually to achieve the perfect consistency • For an extra flavor boost, try roasting your garlic before adding it to the mix • Invest in a good food processor – it's the key to achieving that silky-smooth texture • Garnish with a sprinkle of paprika, chopped herbs, or extra olive oil for a professional touch • This hummus can be stored in an airtight container in the refrigerator for up to 5 days • Experiment with additional spices like cumin or smoked paprika to customize your dip
Nutrition Facts
Calories: 150kcal
Carbohydrates: 18g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
