Are you ready to elevate your salad game with a dish that’s not only bursting with vibrant colors but also packed with flavor? Meet the Beetroot Feta Walnut Salad—a delightful combination of earthy beetroot, creamy feta cheese, and crunchy walnuts that will leave your taste buds dancing! Perfect for a light lunch or as a stunning side dish at your next gathering, this salad is as nutritious as it is delicious. With just 15 minutes of prep time, you can whip up a refreshing meal that’s sure to impress. Dive into this article to discover how to create this irresistible salad that’s a feast for both the eyes and the palate!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 2 medium beetroot, cooked and diced
- 100g feta cheese, crumbled
- 50g walnuts, chopped
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing the beetroot. If you haven't done so already, cook the beetroot until tender. This can be done by boiling or roasting. Once cooked, allow it to cool, then peel and dice it into bite-sized pieces.
- In a large mixing bowl, combine the cooked and diced beetroot with the mixed greens. Gently toss them together to ensure the beetroot is evenly distributed among the greens.
- Next, crumble the feta cheese over the salad. This will add a creamy texture and a salty flavor that complements the sweetness of the beetroot.
- Add the chopped walnuts to the salad. The walnuts will provide a nice crunch and additional richness to the dish.
- In a small bowl, whisk together the olive oil and balsamic vinegar. This will serve as your dressing. Season with salt and pepper to taste. Adjust the seasoning according to your preference.
- Drizzle the dressing over the salad mixture. Gently toss the salad again to ensure that all ingredients are well coated with the dressing.
- Once everything is mixed, taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or vinegar as desired.
- Serve the salad immediately on individual plates or in a large serving bowl. Enjoy your fresh and vibrant Beetroot Feta Walnut Salad!
Tips
- Choosing the Right Beetroot: Opt for fresh, firm beetroot for the best flavor and texture. If you can find pre-cooked beetroot, it can save you time and effort!
- Roasting vs. Boiling: Roasting beetroot brings out a deeper flavor compared to boiling. Wrap whole beetroot in foil and roast at 400°F (200°C) for about 45-60 minutes until tender.
- Feta Cheese: For a creamier texture, use a block of feta cheese and crumble it just before adding it to the salad. This helps it maintain its shape and adds a lovely presentation.
- Nut Alternatives: If you’re not a fan of walnuts, try substituting with pecans or almonds for a different flavor profile.
- Dress to Impress: Make your dressing even more flavorful by adding a teaspoon of Dijon mustard or a drizzle of honey for a sweet twist.
- Make Ahead: You can prepare the beetroot and dressing in advance. Just toss everything together right before serving to keep the greens fresh and crisp.
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish, making it a versatile addition to any meal.Enjoy crafting your Beetroot Feta Walnut Salad and impressing your guests with this colorful and nutritious dish!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 20mg
