Are you ready to rejuvenate your body and tantalize your taste buds with a vibrant, nutrient-packed drink? The Beets Greens Detox Smoothie is not just a feast for the eyes; it’s a powerhouse of health benefits that will leave you feeling refreshed and revitalized! With its luscious blend of earthy beet greens, sweet banana, and creamy almond milk, this smoothie is the perfect way to kickstart your day or recover after a workout. Plus, it only takes 5 minutes to whip up! Dive into this deliciously healthy recipe that promises to detoxify your system and boost your energy levels in no time!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup beet greens
- 1 medium beet, peeled and chopped
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Thoroughly wash the beet greens under cool running water, removing any dirt or debris. Pat dry with a clean kitchen towel or paper towels.
- Peel the medium beet using a vegetable peeler, ensuring all outer skin is removed. Chop the beet into small, roughly 1-inch cubes to facilitate easier blending.
- Peel the banana and break it into smaller chunks to help with smoother blending and easier measurement.
- Add the prepared beet greens, chopped beet, banana chunks, and almond milk into a high-powered blender.
- Measure and add the chia seeds directly into the blender. If using honey, add it at this stage for additional sweetness and nutritional benefits.
- Secure the blender lid and blend on high speed for 45-60 seconds, or until the mixture is completely smooth and no visible chunks remain.
- Stop the blender and check the consistency. If the smoothie seems too thick, add a little more almond milk and blend again briefly.
- Pour the smoothie into two glasses, dividing the mixture equally.
- Optional: Garnish with a sprinkle of additional chia seeds or a small beet green leaf on top for presentation.
- Serve immediately for maximum nutritional value and freshness. Best consumed within 15-20 minutes of preparation.
Tips
- Fresh Ingredients: Always use fresh beet greens for the best flavor and maximum nutritional benefits. Look for vibrant, crisp leaves without any wilting or browning.
- Ripeness Matters: Choose a ripe banana for the perfect sweetness and creaminess. A slightly speckled banana will add a natural sweetness without the need for additional sweeteners.
- Chia Seed Boost: If you're looking to amp up the nutritional value, consider soaking the chia seeds in a little almond milk for about 10 minutes before adding them to the blender. This will enhance their texture and nutritional absorption.
- Adjust Consistency: Depending on your preference, feel free to adjust the thickness of your smoothie. If you like it thinner, simply add more almond milk until you reach your desired consistency.
- Garnish Creatively: For an extra touch of flair, consider garnishing your smoothie with a sprinkle of nuts, seeds, or even a slice of beet for a pop of color!
- Enjoy Fresh: For the best flavor and nutrient retention, consume your smoothie immediately after preparation. If you need to store it, keep it in an airtight container in the fridge for no more than 24 hours.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
