Get ready to transport your taste buds to the vibrant culinary landscape of Belize with this incredibly easy and irresistible Stewed Chicken recipe! Imagine tender, perfectly seasoned chicken pieces swimming in a rich, aromatic sauce that will have your family begging for seconds. Whether you're a busy home cook or a culinary adventurer, this low-carb Instant Pot marvel will become your new go-to comfort food that delivers restaurant-quality flavor in just 40 minutes!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Belizean
Serves: 4 servings
Ingredients
- 1.5 lbs chicken pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup chicken broth
Instructions
- Prepare ingredients by cutting chicken into serving pieces and chopping onion, garlic, and bell pepper.
- Turn on Instant Pot and select Sauté mode. Add a small amount of oil and brown chicken pieces on all sides, about 3-4 minutes per side, then remove and set aside.
- In the same Instant Pot, sauté chopped onions, garlic, and bell pepper until softened and fragrant, approximately 2-3 minutes.
- Add paprika, cumin, salt, and pepper to the vegetables, stirring to combine and release aromatics.
- Pour in diced tomatoes and chicken broth, scraping bottom of pot to release any browned bits.
- Return browned chicken pieces to the Instant Pot, nestling them into the liquid.
- Close Instant Pot lid, set valve to sealing, and cook on Manual/High Pressure for 15 minutes.
- Allow natural pressure release for 5 minutes, then carefully do a quick release.
- Remove chicken pieces and check internal temperature reaches 165°F.
- If desired, thicken sauce by using Sauté mode and reducing liquid for 2-3 minutes.
- Serve hot, garnishing with fresh herbs like cilantro if preferred.
Tips
- For maximum flavor, choose bone-in chicken pieces like thighs or drumsticks. They stay juicier and develop deeper flavor during pressure cooking.
- Don't skip browning the chicken! This crucial step creates delicious caramelization and builds a flavor foundation for your entire dish.
- Use fresh spices if possible - they make a world of difference in bringing out authentic Belizean taste profiles.
- Check chicken temperature with a meat thermometer to ensure it reaches the safe 165°F internal temperature.
- If you prefer a thicker sauce, use the Sauté function to reduce liquid after cooking or add a small amount of cornstarch slurry.
- Garnish with fresh cilantro or green onions for a bright, fresh finish that complements the rich, deep flavors of the stew.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 110mg
