Are you tired of boring, bland breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with this mouthwatering Berry Quinoa Breakfast Bake that's not just a meal, but a culinary experience! Packed with nutrition, bursting with berry goodness, and easier to make than you'd ever imagine, this recipe is about to become your new breakfast obsession. Whether you're a health enthusiast, a busy professional, or someone who simply loves delicious food, this breakfast bake will make you jump out of bed with excitement!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup cooked quinoa
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup honey or maple syrup
- 2 cups almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine the cooked quinoa, mixed berries, honey (or maple syrup), almond milk, vanilla extract, and ground cinnamon. Stir gently to ensure all ingredients are well incorporated.
- Pour the quinoa and berry mixture into the prepared baking dish, spreading it evenly across the surface.
- If using chopped nuts, sprinkle them evenly over the top of the mixture for added crunch and texture.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the liquid has been mostly absorbed.
- Remove from the oven and let the breakfast bake cool for 5-10 minutes before serving. This allows the mixture to set and makes it easier to portion.
- Serve warm, optionally topped with additional fresh berries, a drizzle of honey, or a sprinkle of extra cinnamon.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat individual portions in the microwave before serving.
Tips
- Use day-old cooked quinoa for the best texture and to prevent excess moisture.
- If using frozen berries, do not thaw them before adding to the mixture to prevent color bleeding.
- For a protein boost, consider adding a scoop of your favorite protein powder to the mixture.
- Experiment with different nuts like almonds, pecans, or walnuts for varied crunch and flavor.
- For a dairy-free version, ensure you use plant-based milk and check your honey/syrup is vegan.
- Allow the bake to cool slightly before serving to help it set and make cutting easier.
- This dish can be prepared the night before and refrigerated, then baked in the morning for a quick breakfast.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
