Imagine a dish that captures the essence of summer in every single bite - crisp, vibrant, and bursting with smoky-fresh flavors that dance across your palate. This Black Bean and Grilled Corn Salad isn't just another side dish; it's a culinary adventure that transforms simple ingredients into a mouthwatering masterpiece that will have your guests begging for the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 2 cups corn, grilled
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Begin by preparing the ingredients. Drain and rinse the can of black beans under cold water in a colander. Set aside to drain completely.
- Next, grill the corn. If using fresh corn, husk the ears and preheat your grill to medium-high heat. Place the corn directly on the grill and cook for about 10-15 minutes, turning occasionally, until the kernels are tender and slightly charred. If using frozen corn, you can grill it in a grill basket or sauté it in a skillet until heated through and slightly charred.
- Once the corn is grilled, let it cool slightly before cutting the kernels off the cob (if using fresh corn). If using frozen corn, ensure it’s well-drained.
- In a large mixing bowl, combine the drained black beans, grilled corn, diced red bell pepper, diced red onion, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice, salt, and pepper. Adjust the seasoning to taste.
- Pour the lime juice mixture over the salad ingredients in the mixing bowl. Gently toss everything together until well combined, ensuring the beans and corn are evenly coated with the dressing.
- Let the salad sit for about 5 minutes to allow the flavors to meld. Taste and adjust seasoning if necessary.
- Serve the black bean and grilled corn salad chilled or at room temperature. This salad can be enjoyed on its own or as a side dish to your favorite grilled meats or tacos.
Tips
- Char Your Corn to Perfection: The key to an extraordinary salad is getting a nice char on your corn. Whether using fresh or frozen, aim for those beautiful caramelized grill marks that add smoky depth.
- Let Flavors Marry: Allow the salad to rest for 5-10 minutes after mixing. This gives the lime juice time to mingle with the ingredients, enhancing overall taste.
- Fresh Matters: Use fresh cilantro and squeeze your lime juice just before mixing for the brightest, most vibrant flavor.
- Customize Your Heat: Want a kick? Add some diced jalapeños or a dash of hot sauce to elevate the spice level.
- Make Ahead Friendly: This salad tastes even better after chilling in the refrigerator for a few hours, making it perfect for meal prep or potlucks.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
