Looking for a quick and delicious way to add some vibrant flavors to your meal? This Black Bean Avocado Salad is not only a feast for the eyes but also a powerhouse of nutrition! In just 10 minutes, you can whip up this refreshing dish that combines creamy avocado, hearty black beans, and zesty lime for a taste explosion that will leave your taste buds dancing. Perfect as a light lunch or a side dish for your next gathering, this salad is sure to impress. Dive into the recipe and discover how easy it is to create a healthy, mouthwatering meal that everyone will love!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 avocado, diced
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Drain and rinse the black beans thoroughly under cold running water to remove excess sodium and starch. Shake off any excess water and transfer to a large mixing bowl.
- Cut the avocado in half, remove the pit, and dice into bite-sized cubes. Add the diced avocado to the bowl with the black beans.
- Finely dice the red onion into small, uniform pieces to ensure even distribution throughout the salad. Add the diced onion to the bowl.
- Slice the cherry tomatoes in half, creating beautiful cross-sections that will add color and freshness to the salad. Gently add the halved tomatoes to the mixing bowl.
- Cut the lime in half and squeeze the fresh juice directly over the salad ingredients, ensuring even coverage and adding a bright, citrusy flavor.
- Season the salad with salt and freshly ground black pepper to taste. Use a gentle folding motion with a spatula to mix all ingredients without mashing the avocado.
- Cover the salad and refrigerate for 10-15 minutes to allow the flavors to meld together and chill the ingredients.
- Before serving, give the salad a final gentle toss and taste, adjusting seasoning if needed. Serve cold as a refreshing side dish or light lunch.
Tips
- Choose Ripe Avocados: For the best flavor and texture, select avocados that are slightly soft to the touch but not mushy. This will ensure a creamy addition to your salad.
- Rinse Your Beans: Don’t skip rinsing the black beans! This step removes excess sodium and helps to enhance the fresh flavors of your salad.
- Customize Your Ingredients: Feel free to add other ingredients like corn, bell peppers, or cilantro for an extra pop of color and taste. This salad is versatile and can be tailored to your preferences!
- Chill for Flavor: Allow the salad to chill in the refrigerator for 10-15 minutes before serving. This helps the flavors meld together beautifully.
- Serve Fresh: This salad is best enjoyed fresh, so try to consume it within a day or two. If you have leftovers, store them in an airtight container but be mindful that the avocado may brown.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
