Get ready to transform your kitchen into a Mexican culinary paradise with this mouthwatering Black Bean Soup that's about to become your new obsession! Imagine a rich, hearty soup packed with protein, bursting with flavor, and ready in under an hour - this isn't just a recipe, it's a game-changer for your meal rotation. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves incredible taste, this Black Bean Soup will have you coming back for seconds (and thirds)!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups black beans, cooked
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by dicing the onion, mincing the garlic, and chopping the bell pepper into small, uniform pieces.
- Heat a large pot or Dutch oven over medium heat. Add a small amount of oil to prevent sticking.
- Sauté the diced onion and bell pepper for 3-4 minutes until they become soft and slightly translucent.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Sprinkle cumin over the vegetables and stir to distribute the spice evenly, allowing it to toast for about 30 seconds.
- Add the cooked black beans to the pot and stir to combine with the vegetables and spices.
- Pour in the vegetable broth, ensuring all ingredients are well combined.
- Bring the soup to a gentle boil, then reduce heat and simmer for 20-25 minutes, allowing flavors to meld together.
- Use a potato masher or the back of a spoon to partially mash some beans, creating a thicker texture.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Remove from heat and let sit for 5 minutes to further develop flavors.
- Serve hot, garnished with fresh chopped cilantro.
Tips
- Use pre-cooked or canned black beans to dramatically reduce preparation time.
- Toast your cumin briefly to unlock its deep, warm flavor profile before adding other ingredients.
- For extra creaminess, blend a portion of the soup and return it to the pot.
- Fresh cilantro is non-negotiable - it adds a bright, fresh finish that elevates the entire dish.
- If you like heat, add a diced jalapeño or a dash of hot sauce when sautéing the vegetables.
- This soup freezes beautifully, so make a double batch for quick future meals.
- Serve with a dollop of sour cream or Greek yogurt for added richness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
