If you're looking to spice up your weeknight dinners with a dish that's both comforting and bursting with flavor, look no further than this Southern-inspired Black Eye Pea Skillet! In just 30 minutes, you can whip up a delicious meal that's not only easy to make but also packed with nutrients. With the earthy goodness of black-eyed peas, the sweetness of sautéed vegetables, and a hint of cumin, this skillet dish is sure to become a family favorite. So grab your skillet and get ready to impress your taste buds with a recipe that’s as wholesome as it is hearty!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 2 cups cooked black-eyed peas
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat, ensuring the pan is evenly coated.
- Add diced onions and bell peppers to the skillet, sautéing until the vegetables become soft and translucent, approximately 4-5 minutes.
- Introduce minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Sprinkle cumin over the vegetable mixture, stirring to distribute the spice evenly and toast it lightly, enhancing its depth of flavor.
- Add the cooked black-eyed peas to the skillet, gently folding them into the vegetable mixture to ensure even distribution.
- Season the skillet contents with salt and pepper, adjusting to taste and stirring to incorporate the seasonings thoroughly.
- Cook the mixture for an additional 5-7 minutes, allowing the flavors to meld and the black-eyed peas to heat through completely.
- Remove from heat and let the skillet rest for 2-3 minutes before serving to allow flavors to settle.
- Serve hot as a side dish or light main course, garnishing with fresh herbs if desired.
Tips
- Prep Ahead: To save time, chop your onions and bell peppers in advance. You can store them in the fridge for up to a day before cooking.
- Add a Kick: If you like a little heat, consider adding a pinch of red pepper flakes or a diced jalapeño when sautéing the vegetables.
- Customize Your Veggies: Feel free to mix in other vegetables you have on hand, such as zucchini or spinach, to add more color and nutrients to your dish.
- Perfectly Cooked Peas: If using canned black-eyed peas, be sure to drain and rinse them well to remove excess sodium and improve their flavor.
- Rest for Flavor: Allowing the skillet to rest for a few minutes after cooking lets the flavors meld beautifully, enhancing the overall taste.
- Garnish for Freshness: A sprinkle of fresh herbs like parsley or cilantro right before serving can elevate the dish and add a burst of freshness.
- Serve with Style: This dish pairs wonderfully with cornbread or over a bed of rice, making it a versatile choice for any meal.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 35g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
