Are you ready to transform your morning routine with a smoothie that's not just a drink, but a health revolution in a glass? Our Blood Orange Green Smoothie is about to become your new obsession, blending the tangy sweetness of blood oranges with the nutrient-dense power of spinach for a beverage that will supercharge your day and tantalize your taste buds!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 2 blood oranges, peeled
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
Instructions
- Begin by preparing your ingredients. Peel the blood oranges and remove any seeds. Set them aside.
- Rinse the spinach thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry it.
- Peel the banana and break it into smaller pieces for easier blending.
- In a blender, combine the peeled blood oranges, spinach, banana, almond milk, and chia seeds.
- Secure the lid on the blender and blend the mixture on high speed until it is smooth and creamy. This should take about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a little more almond milk to reach your desired consistency and blend again.
- Once blended, taste the smoothie and adjust sweetness if necessary. You can add a touch of honey or agave syrup if you prefer a sweeter flavor.
- Pour the smoothie into two glasses. You can garnish with a slice of blood orange or a sprinkle of chia seeds on top if desired.
- Enjoy your refreshing and nutritious Blood Orange Green Smoothie immediately for the best flavor and texture.
Tips
- Use ripe blood oranges for maximum sweetness and vibrant color
- Choose fresh, crisp spinach leaves for the best nutritional punch
- Freeze your banana beforehand for an extra creamy texture
- If the smoothie is too thick, add almond milk gradually
- For added nutrition, consider using frozen spinach if fresh isn't available
- Experiment with different milk alternatives like coconut or oat milk
- Invest in a high-powered blender for the smoothest consistency
- Drink immediately after blending to preserve maximum nutrients and flavor
- Consider adding a small piece of fresh ginger for an extra metabolic boost
Nutrition Facts
Calories: 220kcal
Carbohydrates: 42g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
