Looking for a refreshing way to kickstart your day? Dive into the vibrant world of flavors with our Blood Orange Strawberry Mango Smoothie! This quick and easy recipe will tantalize your taste buds and provide a nutritious boost, all in just 5 minutes. Imagine the sweet and tangy notes of blood orange, paired with juicy strawberries and luscious mango, blended into a creamy delight that’s perfect for breakfast or a midday pick-me-up. Ready to transform your mornings? Let’s get blending!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 blood orange, peeled and segmented
- 1 cup strawberries, hulled
- 1 cup mango, diced
- 1 cup yogurt
- 1/2 cup orange juice
- Ice cubes
Instructions
- Begin by preparing your ingredients. Peel the blood orange and segment it, ensuring to remove any seeds. Rinse the strawberries under cold water, hull them by removing the green tops, and slice them in half if they are large. Dice the mango into small pieces, making sure to remove the pit.
- In a blender, add the segmented blood orange, hulled strawberries, and diced mango. These fruits will provide a vibrant flavor and natural sweetness to your smoothie.
- Next, add 1 cup of yogurt to the blender. You can use plain, Greek, or flavored yogurt based on your preference. The yogurt will add creaminess and a good source of protein.
- Pour in 1/2 cup of fresh orange juice. This will enhance the citrus flavor and add a refreshing tang to the smoothie.
- If you prefer a chilled smoothie, add a handful of ice cubes to the blender. This will give your smoothie a frosty texture.
- Secure the lid on the blender and blend the mixture on high speed until smooth and creamy. Make sure there are no chunks of fruit left. If the smoothie is too thick for your liking, you can add a little more orange juice or water to achieve your desired consistency.
- Once blended, taste the smoothie and adjust the sweetness if necessary. You can add a bit of honey or agave syrup if you like it sweeter.
- Pour the smoothie into two glasses, and serve immediately. You can garnish with a slice of blood orange or a few whole strawberries for a decorative touch.
- Enjoy your refreshing Blood Orange Strawberry Mango Smoothie as a nutritious breakfast or a delightful snack!
Tips
- Ingredient Prep: Make sure to prep your ingredients ahead of time. Peel and segment the blood orange carefully to avoid any seeds, and hull the strawberries for a fresh taste.
- Choose Your Yogurt: Experiment with different types of yogurt! Greek yogurt will give your smoothie a thicker texture and added protein, while flavored yogurts can add an extra layer of sweetness.
- Adjust Consistency: If you prefer a thinner smoothie, simply add a splash more of orange juice or water until you reach your desired consistency.
- Chill It Down: For an extra frosty treat, use frozen mango or strawberries instead of fresh ones, or add more ice cubes to the blender.
- Sweeten to Taste: Before serving, taste your smoothie and adjust the sweetness. A drizzle of honey or agave syrup can enhance the flavors if you like it sweeter.
- Garnish for Style: Don’t forget to garnish your smoothie! A slice of blood orange or a few whole strawberries on top can make your drink look as good as it tastes.
- Perfect Pairing: This smoothie pairs wonderfully with a slice of whole-grain toast or a handful of nuts for a balanced breakfast.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 45g
Protein: 9g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 10mg
