Looking for a fresh and flavorful dish that’s as eye-catching as it is delicious? Dive into the delightful world of BLT Chicken Salad Avocado Cups! This vibrant recipe combines the classic flavors of a BLT with the creamy goodness of avocados, creating a satisfying meal that’s perfect for lunch or a light dinner. With just 30 minutes of prep and cooking time, you’ll have a healthy, mouthwatering dish that will impress your family and friends. Get ready to tantalize your taste buds and elevate your culinary game with this easy-to-follow recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 4 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 2 avocados, halved and pitted
- 1/4 cup green onions, sliced
Instructions
- Begin by preparing all your ingredients. Shred the cooked chicken into bite-sized pieces and set aside. Cook the bacon until crispy, then crumble it into small pieces. Halve the cherry tomatoes and slice the green onions.
- In a mixing bowl, combine the shredded chicken, crumbled bacon, halved cherry tomatoes, mayonnaise, Dijon mustard, and sliced green onions. Season the mixture with salt and pepper to taste. Stir everything together until well combined.
- Next, prepare the avocados. Carefully cut each avocado in half, remove the pit, and scoop out a small portion of the flesh to create a larger cavity for the chicken salad. Be cautious not to break the skin of the avocado.
- Once the avocado halves are ready, fill each half generously with the chicken salad mixture. Use a spoon to pack it in and ensure each avocado cup is filled to the top.
- For presentation, you can sprinkle a little extra crumbled bacon and sliced green onions on top of each filled avocado cup. This adds color and a bit of crunch.
- Serve the BLT Chicken Salad Avocado Cups immediately, or refrigerate for up to 30 minutes before serving for a chilled option. Enjoy your delicious and healthy meal!
Tips
- Ingredient Prep: To save time, prepare all your ingredients before you start cooking. Shred the chicken, crumble the bacon, and chop the vegetables in advance for a smoother cooking experience.
- Choosing Avocados: Select ripe avocados that yield slightly to gentle pressure. This ensures they are creamy and easy to scoop out, making your avocado cups perfect for filling.
- Bacon Crispiness: For the best flavor and texture, cook your bacon until it’s crispy. This adds a delightful crunch to the salad and enhances the overall taste of the dish.
- Mixing the Salad: When combining the ingredients, be gentle to maintain the integrity of the chicken and bacon. A light hand will keep your salad fluffy and enjoyable.
- Presentation Matters: Don’t skip the finishing touches! A sprinkle of extra bacon and green onions not only enhances the visual appeal but also adds a burst of flavor.
- Chill for Flavor: If you have time, let the filled avocado cups chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.
- Serving Suggestions: Pair your BLT Chicken Salad Avocado Cups with a side of whole-grain crackers or a light salad for a complete meal that’s both nutritious and satisfying.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 12g
Protein: 25g
Fat: 32g
Saturated Fat: 7g
Cholesterol: 85mg
