Get ready to experience a culinary masterpiece that combines the bold tang of blue cheese, the crisp sweetness of fresh apples, and the rich, nutty crunch of toasted walnuts. This isn't just another salad – it's a gourmet journey that will elevate your meal from ordinary to extraordinary in just minutes! Perfect for health-conscious food lovers and flavor enthusiasts alike, this Blue Cheese Apple Walnut Salad is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 apple, sliced
- 1/2 cup blue cheese, crumbled
- 1/2 cup walnuts, toasted
- 1/4 cup balsamic vinaigrette
Instructions
- Begin by gathering all the ingredients: 4 cups of mixed greens, 1 apple, 1/2 cup of crumbled blue cheese, 1/2 cup of toasted walnuts, and 1/4 cup of balsamic vinaigrette.
- Wash the mixed greens thoroughly under cold water to remove any dirt or grit. Drain well and pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Core and slice the apple into thin wedges or bite-sized pieces. If desired, you can leave the skin on for added texture and nutrients.
- In a dry skillet over medium heat, toast the walnuts for about 3-5 minutes, stirring frequently to prevent burning. You will know they are ready when they become fragrant and slightly darker in color. Remove from heat and let cool.
- In a large salad bowl, combine the mixed greens, sliced apple, crumbled blue cheese, and toasted walnuts. Gently toss the ingredients together to ensure even distribution.
- Drizzle the balsamic vinaigrette over the salad. Start with half of the vinaigrette and add more to taste, depending on your preference for dressing.
- Using salad tongs or two large spoons, toss the salad gently to coat the ingredients with the vinaigrette, being careful not to break the cheese or apples.
- Divide the salad into four serving plates or bowls. Optionally, garnish with additional walnuts or blue cheese on top for presentation.
- Serve immediately and enjoy your refreshing Blue Cheese Apple Walnut Salad!
Tips
- Choose Quality Ingredients: Select a crisp, slightly tart apple like Granny Smith or Honeycrisp for the best flavor contrast.
- Toast Walnuts Carefully: Watch your walnuts closely when toasting – they can burn quickly. Remove from heat as soon as they become fragrant.
- Cheese Temperature Matters: Let the blue cheese come to room temperature for maximum flavor release.
- Dress Just Before Serving: Add the vinaigrette at the last moment to keep the greens crisp and prevent wilting.
- Customize Your Salad: Feel free to add grilled chicken or pear for extra protein and variety.
- Vinaigrette Hack: If you're short on time, a store-bought balsamic dressing works perfectly.
- Make It Ahead: Prep ingredients separately and combine just before serving to maintain optimal texture and freshness.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 10g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 20mg
