Looking for a quick, nutritious breakfast that’s bursting with flavor and can be prepped in just 10 minutes? Say hello to the Blueberry Mango Overnight Oats Parfait! This delightful dish combines the creamy goodness of rolled oats with the vibrant sweetness of fresh blueberries and juicy mango, all layered to perfection. Not only is it a feast for the eyes, but it’s also a powerhouse of nutrients to kickstart your day. Best of all, it requires no cooking—just a little patience as the oats soak up the deliciousness overnight. Ready to dive into this refreshing breakfast treat? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup blueberries
- 1/2 cup diced mango
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and almond milk. Stir well to ensure that the oats are fully submerged in the liquid.
- Add the honey or maple syrup and vanilla extract to the oat mixture. Mix thoroughly until all the ingredients are evenly distributed.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Place it in the refrigerator and let it sit for at least 4 hours, or ideally overnight, to allow the oats to absorb the liquid and soften.
- When you are ready to serve, remove the oat mixture from the refrigerator. Give it a good stir to combine any ingredients that may have settled.
- In serving glasses or bowls, layer the overnight oats with the fresh blueberries and diced mango. Start with a layer of oats, followed by a layer of blueberries, then a layer of mango. Repeat the layers until the glasses are filled, finishing with a layer of fruit on top.
- For an extra touch, drizzle a little more honey or maple syrup on top of the parfaits, if desired. You can also add a sprinkle of nuts or seeds for added crunch.
- Serve immediately and enjoy your delicious Blueberry Mango Overnight Oats Parfait!
Tips
- Choose Quality Ingredients: Opt for fresh, ripe blueberries and mangoes for the best flavor. If fresh fruit isn’t available, frozen fruit can work as a great alternative—just let it thaw before layering.
- Customize Your Sweetness: Adjust the amount of honey or maple syrup to your taste. If you prefer a less sweet parfait, start with a smaller amount and add more as needed.
- Make It Ahead: Prepare multiple servings at once! This parfait can be stored in the refrigerator for up to 3 days, making it a perfect grab-and-go breakfast for busy mornings.
- Add Crunch: For added texture, consider topping your parfait with nuts, seeds, or granola right before serving. This will give your dish a satisfying crunch that complements the creamy oats.
- Experiment with Flavors: Feel free to experiment by adding spices like cinnamon or nutmeg, or even incorporating other fruits such as strawberries or bananas for a unique twist.
- Layering is Key: When assembling your parfait, remember to layer the ingredients carefully. This not only looks appealing but also ensures that every bite is a delightful mix of flavors.
- Serve in Style: Use clear glasses or jars for serving to showcase the beautiful layers of oats, fruit, and any additional toppings. It’s a simple way to elevate your breakfast presentation!
Nutrition Facts
Calories: 283kcal
Carbohydrates: 55g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
