Imagine a dessert so creamy, so refreshing, and so guilt-free that it feels like you're cheating on your health goals - but you're actually nourishing your body! This Blueberry Mint Nice Cream is about to revolutionize your summer treat game, offering a dairy-free, vegan delight that's packed with natural sweetness and cooling mint magic. Perfect for those sweltering days when you want something indulgent yet nutritious, this recipe transforms simple frozen fruits into a gourmet-style dessert in just minutes!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 frozen bananas
- 1 cup blueberries
- 1/4 cup fresh mint leaves
- 1 tbsp lemon juice
Instructions
- Remove the frozen bananas from the freezer and let them sit at room temperature for 2-3 minutes to slightly soften.
- Wash the fresh blueberries thoroughly under cool running water and pat dry with a clean kitchen towel.
- Gently rinse the fresh mint leaves and pat them dry, removing any excess moisture.
- Chop the frozen bananas into smaller chunks to help with blending.
- Place the frozen banana chunks, blueberries, fresh mint leaves, and lemon juice into a high-powered blender or food processor.
- Blend the ingredients on high speed, stopping occasionally to scrape down the sides of the blender with a spatula.
- Continue blending until the mixture becomes smooth and creamy, with a soft-serve ice cream consistency.
- If the mixture is too thick, add a small splash of plant-based milk or water to help it blend more easily.
- Once smooth, taste and adjust sweetness if needed by adding a small amount of maple syrup or agave nectar.
- Transfer the nice cream to serving bowls immediately for the best texture and temperature.
- Optional: Garnish with additional fresh mint leaves, a sprinkle of blueberries, or a mint sprig for presentation.
- Serve immediately and enjoy the refreshing, dairy-free dessert.
Tips
- Freeze your bananas at peak ripeness for maximum natural sweetness
- Use a high-powered blender or food processor for the smoothest texture
- Let frozen bananas sit for 2-3 minutes before blending to prevent over-working your appliance
- If the mixture is too thick, add plant-based milk sparingly
- For extra creaminess, use very ripe bananas with lots of brown spots
- Experiment with mint quantity to find your perfect flavor balance
- Serve immediately for the best soft-serve consistency
- Store any leftovers in an airtight container in the freezer for up to 2 weeks
Nutrition Facts
Calories: 130kcal
Carbohydrates: 33g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
