Imagine a snack that's not just delicious, but a powerhouse of nutrition packed into bite-sized perfection! These French "Boules de Cereales Energetiques" are more than just energy balls - they're a culinary revolution that will supercharge your day with natural, wholesome ingredients. Whether you're an athlete, a busy professional, or someone seeking a quick and nutritious treat, these energy balls are about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: French
Serves: 12 balls
Ingredients
- 1 cup mixed nuts
- 1/2 cup dried fruit
- 1/4 cup honey
- 1/2 cup rolled oats
- 1/4 cup nut butter
Instructions
- Gather all ingredients and ensure they are at room temperature for easier mixing.
- In a large mixing bowl, finely chop the mixed nuts using a food processor or sharp knife to create a consistent texture.
- Dice the dried fruit into small, uniform pieces to help them integrate well with the other ingredients.
- Add rolled oats to the chopped nuts in the mixing bowl, stirring to combine thoroughly.
- Warm the honey slightly to make it more fluid, which will help bind the ingredients together more effectively.
- Pour the warmed honey and nut butter into the dry ingredients, mixing with a spatula or wooden spoon until all components are evenly distributed.
- Using clean hands, begin to compress the mixture, forming small, compact balls approximately 1-inch in diameter.
- Roll each ball between your palms, applying gentle pressure to ensure they hold together firmly.
- Place the formed energy balls on a parchment-lined tray or plate.
- Refrigerate the balls for 30 minutes to help them set and become more cohesive.
- Store in an airtight container in the refrigerator for up to one week.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for easier mixing and better texture.
- Consistency is Key: Chop nuts and dried fruits uniformly to create a smooth, well-integrated mixture.
- Warm Honey Hack: Slightly warming honey helps it blend more smoothly and bind ingredients effectively.
- Clean Hands Work Best: Use clean, slightly damp hands when forming balls to prevent sticking.
- Chill for Perfection: Refrigerating helps the balls set and enhances their structural integrity.
- Customization Tip: Feel free to swap nuts or dried fruits based on your preference or dietary needs.
- Storage Wisdom: Keep in an airtight container in the refrigerator for up to a week, making meal prep a breeze.
- Texture Trick: If the mixture is too dry, add a bit more nut butter; if too wet, incorporate more oats.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
