Imagine waking up to a breakfast that's not just delicious, but also packed with nutrition and bursting with flavor! These Breakfast Burritos with Cilantro Lime Cauliflower Rice are about to revolutionize your morning meal routine. Forget boring breakfasts - this Mexican-inspired dish combines the zesty freshness of lime and cilantro with protein-rich eggs and black beans, all wrapped in a warm whole wheat tortilla. Whether you're a health-conscious foodie or just someone looking to spice up your breakfast game, this recipe is your ticket to a morning meal that will keep you satisfied and energized all day long!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 head cauliflower, grated
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 4 large eggs
- 1/2 cup black beans, drained
- 1/2 cup shredded cheese
- 4 whole wheat tortillas
- Salt and pepper to taste
Instructions
- Prepare the cauliflower rice: Grate the cauliflower using a box grater or food processor until it resembles rice-like texture.
- Heat a large skillet over medium heat. Add grated cauliflower and cook for 5-7 minutes, stirring occasionally, until it becomes tender and slightly golden.
- Remove cauliflower from heat, squeeze fresh lime juice over the rice, sprinkle chopped cilantro, and season with salt and pepper. Mix well and set aside.
- In another skillet, heat a small amount of oil over medium heat. Drain black beans and warm them gently in the pan.
- Crack eggs into a bowl, whisk thoroughly with a pinch of salt and pepper.
- In the same skillet used for beans, scramble the eggs until just set but still soft, about 2-3 minutes.
- Warm the whole wheat tortillas in a separate pan or microwave for 15-20 seconds.
- Assemble burritos: Lay out tortillas, spread cauliflower rice in the center, top with scrambled eggs, black beans, and sprinkle shredded cheese.
- Fold the bottom of the tortilla up, then fold in the sides, and roll tightly to create a burrito.
- Optional: Place burritos seam-side down in a hot skillet to lightly crisp the exterior, about 1-2 minutes per side.
- Serve immediately, garnishing with extra cilantro if desired.
Tips
- Cauliflower Rice Perfection: Make sure to grate the cauliflower finely and cook it just until tender to maintain a rice-like texture.
- Egg Scrambling Hack: Remove eggs from heat when they're still slightly wet - they'll continue cooking from residual heat and stay creamy.
- Tortilla Warmth Matters: Warm tortillas briefly to make them more pliable and prevent cracking when rolling.
- Meal Prep Friendly: These burritos can be prepared in advance and frozen for quick weekday breakfasts. Wrap individually in foil and reheat in the oven.
- Customize Your Burrito: Feel free to add additional toppings like salsa, avocado, or hot sauce to suit your taste preferences.
- Non-Stick is Key: Use a non-stick skillet when cooking to prevent sticking and make cleanup easier.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 18g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 220mg
