Start your day with a burst of energy and nutrition by diving into this delightful Breakfast Quinoa Bowl! Not only is it vegan and gluten-free, but it also combines the wholesome goodness of quinoa with the natural sweetness of banana and the satisfying crunch of walnuts. In just 30 minutes, you can whip up a bowl that’s not only delicious but also packed with essential nutrients to fuel your morning. Ready to transform your breakfast routine? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Global
Serves: 2 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 cup almond milk
- 1 banana, sliced
- 1/4 cup walnuts, chopped
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine rinsed quinoa and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- Remove quinoa from heat and let it rest, covered, for 5 minutes to allow grains to fully absorb moisture and become tender.
- Fluff quinoa with a fork and transfer to serving bowls.
- Stir in almond milk to create a creamy consistency, mixing gently to incorporate.
- Top quinoa with sliced banana, ensuring even distribution across the bowl.
- Sprinkle chopped walnuts over the quinoa for added crunch and nutritional value.
- Scatter chia seeds evenly across the bowl to enhance nutritional profile and texture.
- Drizzle maple syrup over the quinoa, allowing it to lightly coat the ingredients.
- Dust the entire bowl with ground cinnamon for warmth and aromatic flavor.
- Serve immediately while warm, and enjoy your nutritious vegan breakfast quinoa bowl.
Tips
- Rinse the Quinoa Well: Don’t skip rinsing the quinoa! This step removes the saponins that can give it a bitter taste, ensuring a deliciously nutty flavor in your bowl.
- Experiment with Plant-Based Milks: While almond milk is a fantastic option, feel free to swap it with your favorite plant-based milk like coconut or oat for a unique twist.
- Customize Your Toppings: This recipe is highly versatile! Add seasonal fruits like berries or apples, or throw in some seeds like pumpkin or sunflower for extra crunch.
- Meal Prep for Busy Mornings: Make a larger batch of quinoa ahead of time and store it in the fridge. In the morning, just heat it up and add your favorite toppings for a quick breakfast!
- Adjust Sweetness to Your Taste: If you prefer a sweeter bowl, increase the maple syrup or add a drizzle of agave nectar. For a less sweet option, skip the syrup altogether.
- Add a Protein Boost: For an extra protein kick, consider adding a dollop of almond butter or a sprinkle of hemp seeds on top.
- Serve Warm or Cold: This quinoa bowl is delicious served warm, but it can also be enjoyed cold, making it a great option for meal prep or on-the-go breakfasts.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 55g
Protein: 15g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 0mg
