Looking for a delicious and nutritious way to kickstart your day? Look no further than this mouthwatering Broccoli and Mushroom Frittata! Bursting with vibrant flavors and packed with protein, this dish is not only easy to prepare but also a feast for the eyes. Whether you're cooking for yourself or impressing guests at brunch, this frittata will have everyone coming back for seconds. With just a handful of simple ingredients, you can create a culinary masterpiece that’s both satisfying and wholesome. Ready to elevate your breakfast game? Let’s dive into this delightful recipe!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Breakfast
Serves: 4 servings
Ingredients
- 8 eggs
- 1 cup broccoli, chopped
- 1 cup mushrooms, sliced
- 1/2 cup milk
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your frittata cooks evenly and thoroughly.
- In a large mixing bowl, crack the 8 eggs and whisk them together until the yolks and whites are fully combined.
- Add 1/2 cup of milk to the eggs and continue whisking until the mixture is smooth. This will help make your frittata fluffy.
- Season the egg mixture with salt and pepper to taste, ensuring that the seasoning is well distributed.
- In a skillet or oven-safe frying pan, heat a little oil or butter over medium heat. Once hot, add the 1 cup of sliced mushrooms and sauté for about 3-4 minutes until they are softened and slightly browned.
- Add the 1 cup of chopped broccoli to the skillet with the mushrooms. Sauté for another 2-3 minutes until the broccoli is bright green and tender, but still crisp.
- Pour the egg and milk mixture over the sautéed vegetables in the skillet. Gently stir to distribute the broccoli and mushrooms evenly throughout the egg mixture.
- Sprinkle 1 cup of shredded cheese evenly over the top of the frittata mixture.
- Cook on the stovetop for about 2-3 minutes until the edges begin to set, but the center is still slightly runny.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed up and the center is set. You can check doneness by inserting a knife into the center; it should come out clean.
- Once cooked, remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
- Cut the frittata into wedges and serve warm, garnished with additional cheese or herbs if desired.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh broccoli and mushrooms. Frozen veggies can work in a pinch, but fresh produce will enhance the overall taste and texture of your frittata.
- Customize Your Cheese: While shredded cheese adds a creamy texture, feel free to experiment with different types like feta, goat cheese, or even a spicy pepper jack for an extra kick!
- Don’t Overcook: Keep an eye on the frittata as it bakes. Overcooking can lead to a dry texture. It’s best to remove it from the oven when the center is just set and still slightly jiggly; it will continue to cook as it cools.
- Add More Veggies: Want to sneak in some extra nutrients? Feel free to toss in other vegetables like bell peppers, spinach, or onions. Just sauté them along with the mushrooms and broccoli.
- Perfect for Meal Prep: This frittata stores well in the fridge for up to 3 days. Make it ahead of time for quick breakfasts or snacks throughout the week—just reheat in the microwave or oven!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 20g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 350mg
