Looking for a refreshing dish that bursts with flavor and is perfect for any occasion? Dive into our delightful Broccoli and Tortellini Salad! This Italian-inspired recipe combines tender cheese tortellini with vibrant broccoli florets, juicy cherry tomatoes, and a zesty lemon dressing that will tantalize your taste buds. Whether you're hosting a summer barbecue or simply craving a light lunch, this salad is not only quick to prepare but also packed with nutrients. Get ready to impress your family and friends with this colorful and delicious dish that’s ready in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 package cheese tortellini
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Fill a large pot with water and bring to a rolling boil. Add a pinch of salt to the water.
- Add the cheese tortellini to the boiling water and cook according to package instructions, typically 7-9 minutes, until the tortellini are tender and floating.
- During the last 3 minutes of cooking, add the broccoli florets to the same pot to blanch them, ensuring they remain crisp and bright green.
- Drain the tortellini and broccoli in a colander and immediately rinse with cold water to stop the cooking process and cool the ingredients.
- In a large mixing bowl, combine the cooled tortellini and broccoli with halved cherry tomatoes and diced red onion.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and gently toss to ensure all ingredients are evenly coated.
- Cover the salad and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Serve chilled and optionally garnish with additional fresh herbs or grated Parmesan cheese.
Tips
- Perfectly Cooked Tortellini: To achieve the ideal texture, follow the package instructions for cooking the tortellini, but keep an eye on them. They should be tender yet firm to the bite, a perfect al dente!
- Bright Green Broccoli: To keep your broccoli vibrant and crisp, add it to the boiling water during the last 3 minutes of cooking the tortellini. This method ensures it retains its bright color and nutrients.
- Chill for Flavor: Allowing the salad to chill in the refrigerator for 15-20 minutes after mixing enhances the flavors. This waiting period lets the dressing penetrate the ingredients, creating a more delicious salad.
- Dress it Up: For an extra burst of flavor, consider adding fresh herbs like basil or parsley to the salad. A sprinkle of grated Parmesan cheese on top just before serving can also elevate the dish.
- Make it Your Own: Feel free to customize the salad by adding other vegetables such as bell peppers or cucumbers, or even protein like grilled chicken or chickpeas for a heartier meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 30mg
