Are you tired of bland vegetable dishes that make you want to push your plate away? Get ready to revolutionize your meal time with these irresistible Broccoli Cheese Patties that will have even the pickiest eaters begging for seconds! Imagine crispy, golden-brown patties packed with cheesy goodness and nutritious broccoli - a perfect blend of flavor and health that will transform your dinner routine in just 35 minutes.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: German
Serves: 4 servings
Ingredients
- 2 cups cooked broccoli, chopped
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup onion, chopped
- Salt and pepper to taste
Instructions
- Ensure the broccoli is cooked and thoroughly cooled. Chop the cooked broccoli into small, uniform pieces to help the patties hold together.
- In a large mixing bowl, combine the chopped broccoli, shredded cheese, breadcrumbs, finely chopped onion, and the egg. Mix the ingredients thoroughly to create a consistent mixture.
- Season the mixture with salt and pepper, ensuring the spices are evenly distributed throughout the ingredients.
- Using clean hands, form the mixture into compact patties approximately 3 inches in diameter and about 1/2 inch thick. Press the patties firmly to ensure they hold their shape.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of oil to prevent sticking.
- Carefully place the formed patties onto the heated surface. Cook for 4-5 minutes on each side, or until golden brown and crispy on the exterior.
- Check that the internal temperature reaches 165°F (74°C) to ensure the egg is fully cooked and the patties are heated through.
- Remove the patties from the heat and let them rest for 2-3 minutes to help them maintain their shape.
- Serve hot as a main dish, side dish, or appetizer. Optional: Garnish with fresh herbs or serve with a complementary dipping sauce.
Tips
- Moisture Control: Make sure to thoroughly drain and cool your broccoli to prevent soggy patties. Pat the broccoli dry with paper towels for best results.
- Cheese Selection: Use a sharp cheddar or a blend of cheeses for maximum flavor. Freshly grated cheese melts better than pre-packaged shredded cheese.
- Binding Technique: If your mixture seems too loose, add an extra tablespoon of breadcrumbs or a bit more cheese to help the patties hold together.
- Cooking Tip: Use a non-stick skillet and maintain medium heat to achieve a perfect golden-brown crust without burning.
- Make-Ahead Friendly: You can prepare the patty mixture in advance and refrigerate for up to 24 hours before cooking, making meal prep a breeze!
- Serving Suggestions: Serve with a tangy yogurt sauce, marinara, or a light herb aioli to elevate these patties from good to gourmet.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 12g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 60mg
