Imagine a sizzling pan filled with vibrant green broccolini and golden-brown mushrooms, dancing in a fragrant sesame and soy sauce symphony that will make your taste buds sing! This Broccolini Mushroom Stir Fry is not just a side dish – it's a culinary adventure that transforms simple ingredients into an extraordinary meal in just 25 minutes. Whether you're a busy home cook or a veggie enthusiast looking for a quick and nutritious dinner option, this recipe promises to elevate your cooking game and impress everyone at the table.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 bunch broccolini, trimmed
- 8 ounces mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Wash the broccolini thoroughly under cold running water, trimming off any tough stem ends. Pat dry with clean kitchen towel.
- Clean mushrooms gently with a damp paper towel, removing any dirt. Slice mushrooms into uniform, thin pieces to ensure even cooking.
- Peel and mince garlic cloves finely, ensuring pieces are small and consistent for even flavor distribution.
- Heat a large wok or wide skillet over medium-high heat. Add sesame oil and allow it to become hot but not smoking.
- Add minced garlic to the hot oil and stir quickly for about 30 seconds until fragrant, being careful not to burn.
- Add sliced mushrooms to the pan, spreading them in a single layer. Allow them to cook undisturbed for 2-3 minutes to develop golden brown edges.
- Add broccolini to the pan, stirring frequently to ensure even cooking and bright green color retention.
- Pour soy sauce over the vegetables, tossing to coat evenly. Cook for an additional 3-4 minutes until broccolini is tender-crisp.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Remove from heat and transfer to serving platter. Sprinkle with sesame seeds for garnish and added texture.
- Serve immediately while hot, preferably with steamed rice or as a side dish to complement main course.
Tips
- Prep is Key: Ensure all ingredients are chopped and ready before you start cooking. Stir-frying is a fast process, and you won't have time to chop mid-cooking.
- High Heat, Quick Cooking: Use a wok or wide skillet and keep the heat at medium-high to achieve that perfect caramelization without overcooking the vegetables.
- Don't Overcrowd the Pan: Cook mushrooms in a single layer to help them brown nicely instead of steaming.
- Timing Matters: Add garlic first, then mushrooms, and finally broccolini to prevent burning and ensure each ingredient is cooked perfectly.
- Fresh is Best: Use fresh broccolini and mushrooms for the most vibrant flavor and texture.
- Customize Your Flavor: Feel free to add a splash of rice vinegar or a sprinkle of red pepper flakes for extra zing.
- Serving Suggestion: Pair with steamed rice, quinoa, or serve as a stunning side dish to grilled proteins for a complete meal.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 8g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
