Are you ready to transform your ordinary dinner into an extraordinary culinary experience? These Red Tuna Brochettes with Honey Mustard Sauce are not just a recipe—they're a flavor explosion that will transport your taste buds straight to a gourmet Mexican coastal restaurant. Imagine succulent, perfectly seared red tuna cubes, glazed with a tantalizingly sweet and tangy marinade, promising a mouthwatering dish that's both elegant and incredibly simple to prepare.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 500g fresh red tuna, cubed
- 1/4 cup olive oil
- 1/4 cup honey
- 2 tbsp Dijon mustard
- Salt and pepper to taste
- Wooden skewers
Instructions
- Remove the tuna from the refrigerator 15 minutes before preparation to bring it to room temperature, ensuring even cooking and better texture.
- Soak wooden skewers in cold water for at least 30 minutes to prevent burning during grilling.
- In a medium bowl, whisk together olive oil, honey, Dijon mustard, salt, and pepper to create a marinade with balanced sweet and tangy flavors.
- Cut fresh red tuna into uniform
- 5 cm cubes to ensure consistent cooking and even marination.
- Place tuna cubes in the marinade, gently coating each piece. Cover and refrigerate for 15-20 minutes, allowing flavors to penetrate the fish.
- Preheat grill or grill pan to medium-high heat (around 200°C/400°F) to achieve perfect sear marks.
- Thread marinated tuna cubes onto pre-soaked skewers, leaving small spaces between pieces for even heat distribution.
- Grill brochetas for 2-3 minutes per side, turning carefully to maintain cube integrity and achieve medium-rare doneness.
- Remove from heat and let rest for 2-3 minutes to allow juices to redistribute within the tuna.
- Serve immediately, optionally garnishing with fresh herbs like cilantro or parsley for added freshness.
Tips
- Temperature is Key: Always let your tuna come to room temperature before cooking to ensure even heat distribution and prevent overcooking.
- Marinade Magic: Don't rush the marinating process. Those 15-20 minutes allow the honey-mustard blend to deeply infuse the tuna with incredible flavor.
- Skewer Strategy: Soak wooden skewers in water to prevent burning and leave small spaces between tuna cubes for optimal heat circulation.
- Grill Precision: Aim for medium-high heat (200°C/400°F) and cook just 2-3 minutes per side for that perfect medium-rare finish.
- Resting Ritual: Let your brochettes rest for a few minutes after grilling to allow juices to redistribute, ensuring maximum tenderness and flavor.
Nutrition Facts
Calories: 325kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 65mg
