Are you ready to elevate your dinner game with a simple yet sensational dish? Look no further than this mouthwatering Broiled Salmon for One! In just 15 minutes, you can transform a humble salmon fillet into a gourmet meal that’s bursting with flavor and health benefits. Perfect for busy weeknights or a cozy solo dinner, this recipe is not only quick but also incredibly delicious. So, grab your ingredients and get ready to impress your taste buds with this easy-to-follow guide that will make you feel like a culinary superstar!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 salmon fillet
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon wedge for serving
Instructions
- Preheat your broiler to high. This will ensure that the salmon cooks evenly and develops a nice, crispy exterior.
- While the broiler is heating, prepare the salmon fillet. Pat the fillet dry with paper towels to remove any excess moisture, which will help it broil better.
- Place the salmon fillet on a broiler-safe baking sheet or a piece of aluminum foil. If using foil, make sure to create a small rim to catch any juices that may drip.
- Drizzle 1 tablespoon of olive oil over the salmon fillet, ensuring it is evenly coated. Use a brush or your fingers to spread the oil if necessary.
- Season the fillet generously with salt and pepper to taste. You can also add other herbs or spices if desired, such as garlic powder or paprika, for additional flavor.
- Once the broiler is ready, place the baking sheet with the salmon under the broiler. Make sure the salmon is about 6 inches away from the heat source.
- Broil the salmon for about 8 to 10 minutes, depending on the thickness of the fillet. The salmon is done when it flakes easily with a fork and has a slightly charred appearance on the top.
- Once cooked, carefully remove the salmon from the oven. Let it rest for a minute or two before serving to allow the juices to redistribute.
- Serve the broiled salmon with a lemon wedge on the side. Squeeze the lemon juice over the salmon for a fresh, zesty flavor.
Tips
- Preheat Properly: Make sure to preheat your broiler to high before starting. This step is crucial for achieving that perfect crispy exterior while keeping the inside tender and flaky.
- Dry the Fillet: Patting the salmon dry with paper towels helps remove excess moisture, allowing it to broil more effectively and develop a beautiful crust.
- Use the Right Equipment: A broiler-safe baking sheet or aluminum foil is essential. If using foil, create a small rim to catch any juices that may escape during cooking.
- Oil it Up: Drizzling olive oil over the salmon not only adds flavor but also helps prevent sticking. Ensure the fillet is evenly coated for the best results.
- Season Generously: Don’t be shy with the salt and pepper! This is your chance to enhance the salmon's natural flavors. Feel free to experiment with other spices like garlic powder or paprika for an extra kick.
- Watch the Cooking Time: Keep an eye on the salmon while it broils. Depending on the thickness, it should take about 8 to 10 minutes. Look for that flaky texture and slightly charred top as indicators of doneness.
- Let it Rest: After broiling, allow the salmon to rest for a minute or two. This helps the juices redistribute, ensuring every bite is moist and flavorful.
- Serve with a Twist: Don’t forget the lemon wedge! A squeeze of fresh lemon juice adds a zesty brightness that perfectly complements the rich flavors of the salmon.
Nutrition Facts
Calories: 234kcal
Carbohydrates: 0g
Protein: 22g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 62mg