Are you ready to elevate your dinner game with a dish that’s not only hearty and wholesome but also bursting with flavor? Look no further than our Brown Rice and Wheat Berries Vegan recipe! This delightful combination of nutty grains and vibrant vegetables creates a satisfying meal that’s perfect for any occasion. Packed with nutrients and easy to prepare, this recipe will have your taste buds dancing and your friends asking for seconds. Dive into the world of plant-based goodness and discover how simple it is to whip up a dish that’s as delicious as it is nutritious!
Prep Time: 10 mins
Cook Time: 1 hrs
Total Time: 1 hrs 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 1 cup wheat berries
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon oregano
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Begin by rinsing the brown rice and wheat berries under cold water in a fine-mesh strainer. This helps to remove any excess starch and impurities.
- In a large pot, combine the rinsed brown rice and wheat berries with 4 cups of water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 45 minutes to 1 hour, or until both the rice and wheat berries are tender. Stir occasionally and check for doneness.
- While the grains are cooking, prepare the vegetables. Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic to the skillet and continue to sauté for another minute, stirring frequently to prevent burning.
- Next, add the diced bell pepper to the skillet. Sauté for an additional 5-6 minutes until the bell pepper is tender and slightly caramelized.
- Once the vegetables are cooked, pour in the vegetable broth and stir in the thyme and oregano. Season with salt and pepper to taste. Bring the mixture to a gentle simmer.
- When the brown rice and wheat berries are done cooking, drain any excess water if necessary and add them to the skillet with the vegetable mixture. Stir well to combine all the ingredients.
- Cook for an additional 5-10 minutes, allowing the flavors to meld together. Adjust seasoning with more salt and pepper if needed.
- Once everything is heated through, remove from heat and let it sit for a few minutes before serving.
- Serve the brown rice and wheat berries mixture warm, garnished with fresh herbs if desired. Enjoy your nutritious vegan meal!
Tips
- Rinse Your Grains: Always rinse the brown rice and wheat berries before cooking to remove excess starch, which helps achieve a fluffier texture.
- Perfect Cooking Ratio: When cooking the grains, use a 1:4 ratio of grains to water. This ensures that they cook evenly and absorb the right amount of moisture.
- Sauté for Flavor: Don’t skip the sautéing step! Cooking the onions, garlic, and bell peppers in olive oil enhances their flavors and adds a delicious depth to the dish.
- Season Generously: Taste as you go! Adjust the seasoning with salt, pepper, and herbs to suit your palate. Fresh herbs can also be a great finishing touch.
- Let It Rest: After combining everything, let the dish sit for a few minutes off the heat. This allows the flavors to meld together beautifully.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, spinach, or even corn can be great additions!
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or cilantro just before serving not only adds a pop of color but also enhances the overall flavor.Enjoy cooking and savoring this delightful vegan dish!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
