Craving a delicious and healthy meal that’s both satisfying and easy to make? Look no further than these irresistible Brown Rice Veggie Patties! Packed with wholesome ingredients and bursting with flavor, these patties are perfect for a quick lunch or a delightful dinner. In just 35 minutes, you can whip up a batch that not only tastes amazing but also makes for a great vegetarian option that even meat lovers will enjoy. Ready to impress your taste buds? Let’s dive into this delightful recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 patties
Ingredients
- 1 cup cooked brown rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/2 cup breadcrumbs
- 1 egg, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by gathering all your ingredients: 1 cup of cooked brown rice, 1 cup of mixed vegetables (such as carrots, peas, and corn), 1/2 cup of breadcrumbs, 1 beaten egg, 1 teaspoon of garlic powder, salt, and pepper to taste, and olive oil for frying.
- In a large mixing bowl, combine the cooked brown rice and mixed vegetables. Make sure the vegetables are evenly distributed throughout the rice.
- Add the beaten egg to the rice and vegetable mixture. The egg will help bind the ingredients together, so ensure it is thoroughly mixed in.
- Next, sprinkle in the garlic powder, salt, and pepper. Adjust the seasoning according to your taste preferences, mixing well to ensure even distribution.
- Gradually add the breadcrumbs to the mixture, stirring until the mixture is cohesive and can hold together when formed into patties. You may need to adjust the amount of breadcrumbs depending on the moisture content of your mixture.
- Once the mixture is well combined, use your hands to form the mixture into 6 equal-sized patties. Make sure they are compact and hold their shape.
- Heat a generous amount of olive oil in a large skillet over medium heat. You want enough oil to coat the bottom of the pan to achieve a nice crispy exterior on the patties.
- Once the oil is hot, carefully place the patties in the skillet. Avoid overcrowding the pan; you may need to cook them in batches.
- Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them, ensuring they do not break apart.
- Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve the brown rice veggie patties warm, either on their own or with your favorite dipping sauce, such as yogurt sauce or salsa. Enjoy your delicious and nutritious meal!
Tips
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Spinach, bell peppers, or zucchini can all add a unique twist to your patties.
- Texture Matters: If your mixture feels too wet, add a little more breadcrumbs to help it hold together. Conversely, if it’s too dry, a splash of water or an extra egg can help bind it.
- Pre-cook Your Rice: For the best texture, use leftover cooked brown rice. It’s a great way to reduce prep time and add flavor!
- Don’t Rush the Frying: Ensure your oil is hot before adding the patties to achieve that perfect crispy exterior. A medium heat allows them to cook through without burning.
- Experiment with Spices: Add your favorite herbs and spices to elevate the flavor. Cumin, paprika, or even a pinch of chili powder can give your patties a delightful kick.
- Serve with Style: These patties pair wonderfully with a variety of dips. Try serving them with a cool yogurt sauce, zesty salsa, or even a spicy aioli for an extra flavor boost!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 4g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 30mg
