Are you tired of bland, boring rice dishes that leave you unsatisfied? Get ready to transform your meal with this mouthwatering Brown Rice with Vegetables recipe that will revolutionize your dinner routine! Packed with nutrients, bursting with flavor, and incredibly easy to prepare, this dish is about to become your new go-to comfort food that will impress both family and guests alike.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse the brown rice thoroughly under cold running water to remove any excess starch, which helps prevent the rice from becoming sticky.
- In a medium-sized saucepan, heat the olive oil over medium heat. The oil should be shimmering but not smoking.
- Add the mixed vegetables to the pan and sauté for 2-3 minutes, stirring occasionally to ensure even cooking and prevent burning.
- Pour the rinsed brown rice into the pan and stir to coat the rice with oil and mix with the vegetables, toasting the rice for about 1-2 minutes to enhance its nutty flavor.
- Carefully pour the vegetable broth into the pan, ensuring that the rice and vegetables are fully submerged.
- Season with salt and pepper to taste, stirring gently to distribute the seasonings.
- Bring the mixture to a full boil, then reduce the heat to low and cover the pan with a tight-fitting lid.
- Simmer the rice for 25-30 minutes, or until the liquid is completely absorbed and the rice is tender.
- Remove the pan from heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam and become fluffy.
- Fluff the rice with a fork, gently mixing the vegetables throughout, and serve hot.
Tips
- Always rinse your brown rice thoroughly to remove excess starch and prevent clumping.
- Toast the rice and vegetables in olive oil before adding liquid to enhance their natural flavors.
- Use high-quality vegetable broth for deeper, richer taste.
- Don't skip the resting period after cooking - it helps the rice become perfectly fluffy.
- For extra nutrition, consider adding different seasonal vegetables or a sprinkle of fresh herbs.
- Use a heavy-bottomed pan with a tight-fitting lid to ensure even cooking and moisture retention.
- If you want a protein boost, try adding some cooked chickpeas or diced tofu to the dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
