Get ready to transform the often-maligned Brussels sprout into a culinary masterpiece that will have your taste buds dancing with joy! This quick and easy Brussels Sprout and Sausage Sauté is not just a side dish – it's a game-changing recipe that turns humble ingredients into a restaurant-worthy meal in just 25 minutes. Whether you're a Brussels sprout skeptic or a true believer, this dish promises to revolutionize your dinner routine with its perfect balance of crispy, caramelized sprouts and savory, juicy sausage.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb brussel sprouts, halved
- 1 lb sausage, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Parmesan cheese for garnish
Instructions
- Trim the ends of the Brussels sprouts and slice them in half lengthwise, ensuring even cooking and creating a flat surface for caramelization.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat, allowing the oil to become hot but not smoking.
- Add sliced sausage to the pan and cook for 3-4 minutes, stirring occasionally, until the sausage begins to brown and release its flavorful oils.
- Push the sausage to one side of the pan and add the halved Brussels sprouts cut-side down, ensuring they have direct contact with the hot pan surface.
- Sprinkle minced garlic over the Brussels sprouts and sausage, and season generously with salt and freshly ground black pepper.
- Cook without stirring for 5-6 minutes, allowing the Brussels sprouts to develop a golden-brown caramelized crust on the cut side.
- Gently stir and flip the Brussels sprouts and sausage, cooking for an additional 3-4 minutes until the sprouts are tender and the sausage is fully cooked.
- Remove from heat and transfer to a serving platter, garnishing with freshly grated Parmesan cheese for added richness and flavor.
- Serve immediately while hot, enjoying the crispy Brussels sprouts and savory sausage combination.
Tips
- Cut with Precision: Halve your Brussels sprouts lengthwise to maximize caramelization and ensure even cooking. The flat surface is key to achieving that irresistible golden-brown crust.
- Heat Management is Crucial: Use a cast-iron skillet or heavy-bottomed pan to get the perfect sear. Medium-high heat is your sweet spot for achieving crispy edges without burning.
- Don't Overcrowd the Pan: Give your ingredients breathing room. If the pan is too crowded, you'll steam instead of sauté, losing that coveted crispy texture.
- The No-Stir Technique: Let the Brussels sprouts sit undisturbed for 5-6 minutes to develop a beautiful caramelized crust. Patience is your secret weapon!
- Cheese is Your Friend: The freshly grated Parmesan isn't just a garnish – it adds a nutty, rich flavor that elevates the entire dish.
- Serve Immediately: This dish is best enjoyed piping hot, straight from the pan. The contrast between the crispy sprouts and juicy sausage is most pronounced when served right away.Pro Tip: For an extra flavor boost, try using different types of sausage like spicy Italian, chorizo, or chicken sausage to keep things interesting!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 22g
Fat: 28g
Saturated Fat: 9g
Cholesterol: 65mg
