Forget everything you thought you knew about Brussels sprouts! This game-changing pressure cooker recipe will transform these tiny green gems from a childhood nightmare into a mouthwatering side dish that'll have everyone begging for seconds. In just 13 minutes, you'll create restaurant-quality Brussels sprouts that are tender on the inside, perfectly crispy on the outside, and bursting with flavor that will make even the pickiest eaters fall in love.
Prep Time: 5 mins
Cook Time: 8 mins
Total Time: 13 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, trimmed
- 1/2 cup chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar (optional)
Instructions
- Prepare the Brussels sprouts by washing them thoroughly under cold running water. Trim off the stem ends and remove any yellow or discolored outer leaves.
- Pat the Brussels sprouts dry using clean paper towels to ensure they will crisp properly during cooking.
- Place the trivet or steamer basket inside the pressure cooker and pour the chicken broth into the bottom of the cooker.
- Arrange the trimmed Brussels sprouts in a single layer on the trivet, ensuring they are not overcrowded to allow even cooking.
- Close the pressure cooker lid securely and set the valve to the sealing position.
- Set the pressure cooker to high pressure and cook for 3-4 minutes, depending on the size of the Brussels sprouts.
- Once the cooking time is complete, perform a quick release of the pressure to prevent overcooking.
- Carefully remove the Brussels sprouts and transfer them to a serving bowl.
- Drizzle olive oil over the sprouts and season generously with salt and pepper.
- If desired, finish by drizzling balsamic vinegar over the Brussels sprouts for added flavor complexity.
- Toss the Brussels sprouts gently to ensure even coating of oil and seasoning before serving hot.
Tips
- • Always choose fresh, firm Brussels sprouts with tight, bright green leaves for the best results. • Pat the sprouts completely dry before cooking to ensure maximum crispiness. • Don't overcrowd the pressure cooker - a single layer ensures even cooking and prevents mushy texture. • For extra flavor, experiment with different seasonings like garlic powder, red pepper flakes, or smoked paprika. • The quick release method is crucial to prevent overcooking and maintain the perfect tender-crisp texture. • For a gourmet touch, try topping with toasted pine nuts or crispy bacon bits after cooking. • If you prefer a deeper caramelized flavor, finish the sprouts under the broiler for 2-3 minutes after pressure cooking.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
