Prepare to transform your ordinary side dish into a culinary masterpiece that will make your taste buds dance with joy! This Brussels Sprouts Pumpkin and Apple Hash is not just a recipe—it's a symphony of flavors that marries the earthy richness of Brussels sprouts, the sweet warmth of pumpkin, and the crisp brightness of apple. Perfect for autumn gatherings or a unique weeknight dinner, this dish promises to elevate your cooking game and impress even the most discerning food critics at your table.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 1 cup pumpkin, diced
- 1 apple, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the Brussels sprouts thoroughly and trimming off the stem ends. Halve each Brussels sprout lengthwise. Peel and dice the pumpkin into small, uniform cubes approximately 1/2 inch in size. Core and dice the apple into similar-sized pieces.
- Heat olive oil in a large heavy-bottomed skillet or cast-iron pan over medium-high heat. Ensure the pan is large enough to allow ingredients to brown without overcrowding.
- Add halved Brussels sprouts to the hot pan, cut-side down. Allow them to cook without moving for 4-5 minutes until they develop a deep golden-brown caramelization.
- Stir the Brussels sprouts and add diced pumpkin to the pan. Continue cooking for another 5-6 minutes, stirring occasionally to ensure even browning.
- Add diced apple to the skillet, which will bring a sweet contrast to the savory vegetables. Cook for an additional 3-4 minutes.
- Season the hash generously with salt and freshly ground black pepper. Taste and adjust seasoning as needed.
- Remove from heat when vegetables are tender and have developed rich, caramelized edges. The total cooking time should be around 12-15 minutes.
- Transfer to a serving dish and let rest for 2-3 minutes before serving to allow flavors to meld together.
Tips
- Choose Fresh Ingredients: Select firm Brussels sprouts with bright green leaves, a ripe pumpkin with a deep orange color, and a crisp apple for the best flavor profile.
- Caramelization is Key: Don't rush the cooking process. Allowing Brussels sprouts to brown undisturbed creates a delicious caramelized exterior that adds depth to the dish.
- Pan Selection Matters: Use a heavy-bottomed skillet or cast-iron pan to ensure even heat distribution and prevent burning.
- Cut Uniformly: Dice pumpkin and apple into similar-sized pieces to ensure even cooking and a consistent texture.
- Season Generously: Don't be shy with salt and pepper—they help bring out the natural flavors of the vegetables.
- Avoid Overcrowding: Cook in batches if necessary to ensure each ingredient gets proper browning and doesn't steam.
- Serve Immediately: This hash is best enjoyed hot, right after cooking when the vegetables are at their most flavorful and crisp.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
