Are you ready to tantalize your taste buds with a dish that perfectly marries the nutty flavor of buckwheat noodles with the smoky goodness of Thai grilled chicken? This "Buckwheat Noodles with Thai Grilled Chicken" recipe is not just a meal; it’s an experience that will transport you to the vibrant streets of Thailand with every bite. In just 35 minutes, you can whip up this delightful dish that serves four, making it perfect for a cozy family dinner or a gathering with friends. Let’s dive into the world of flavors, textures, and aromas that will leave everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 8 ounces buckwheat noodles
- 2 chicken breasts, grilled and sliced
- 1 red bell pepper, sliced
- 1 cucumber, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Fresh cilantro for garnish
Instructions
- Prepare the chicken by seasoning with salt and pepper. Preheat grill or grill pan to medium-high heat (around 400°F).
- Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes before slicing into thin strips.
- Bring a large pot of water to a rolling boil. Add buckwheat noodles and cook according to package instructions, typically 4-5 minutes until al dente. Drain and rinse with cold water to stop cooking.
- While noodles are cooking, slice red bell pepper and cucumber into thin, uniform strips.
- In a small bowl, whisk together soy sauce and sesame oil to create a quick dressing.
- In a large serving bowl, combine cooked buckwheat noodles, sliced grilled chicken, bell pepper, and cucumber.
- Drizzle the soy-sesame dressing over the noodle mixture and gently toss to combine.
- Garnish with fresh cilantro leaves just before serving. Serve immediately at room temperature.
Tips
- Marinate for Extra Flavor: For an added depth of flavor, consider marinating the chicken in soy sauce, garlic, and ginger for at least 30 minutes before grilling.
- Perfectly Cooked Noodles: Keep an eye on the buckwheat noodles while they cook. They should be al dente, so taste them a minute or two before the package instructions say they’re done.
- Grill Marks Matter: To achieve those beautiful grill marks and smoky flavor, ensure your grill or grill pan is preheated properly. Avoid moving the chicken around too much while cooking.
- Fresh Ingredients: Use fresh vegetables for the best texture and flavor. Crunchy cucumbers and sweet bell peppers add a refreshing contrast to the rich noodles and chicken.
- Customize Your Dish: Feel free to add other vegetables like shredded carrots or snap peas, or even toss in some crushed peanuts for a delightful crunch.
- Serving Temperature: This dish is best served at room temperature, allowing the flavors to meld beautifully. It also makes for a great leftover lunch!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 25g
Fat: 12g
Saturated Fat: g
Cholesterol: 65mg
